Simple methods to treat dysmenorrhea, do you know these 7 measures?

Dysmenorrhea is a common symptom among female friends. Women will experience obvious abdominal pain when they have dysmenorrhea. Some will have a feeling of abdominal distension. In severe cases, they will have symptoms such as back pain, which seriously affect people's healthy life. The causes of dysmenorrhea are very complicated. Medically, dysmenorrhea is divided into primary and secondary. So what are the methods to treat dysmenorrhea in life?

1. Eat a balanced diet

Dr. Budoff says: "Most women skip regular meals and eat excessive amounts of sweets and salty foods." Although a healthy diet cannot eliminate menstrual cramps, it can work wonders for improving overall health. Avoid junk food that is too sweet or too salty as it can cause bloating and slow movement. Eat more vegetables, fruits, chicken, and fish, and try to eat small, frequent meals.

2. Take vitamins

Dr. Budoff points out that many of his patients have experienced less menstrual pain after taking the appropriate amount of vitamins and minerals every day. He recommends taking a multivitamin and mineral supplement, preferably one that contains calcium and is in a low dose, several times a day (after meals).

3. Supplement minerals

The minerals calcium, potassium and magnesium can also help relieve menstrual cramps. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

4. Avoid Caffeine

The caffeine contained in coffee, tea, cola and chocolate makes the nerves tense and may contribute to discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils contained in coffee may also irritate the small intestine.

5. Prohibition of alcohol

If you are prone to edema during your menstrual period, alcohol will aggravate the problem. Don't drink alcohol. If you must drink, limit it to 1-2 glasses of wine.

6. Do not use diuretics

Many women believe that diuretics can reduce the swelling and discomfort of menstruation, but Dr. Lack advises against this approach. Diuretics remove important minerals from the body along with water. Dr. Lark suggests reducing your intake of substances such as salt and alcohol that cause water retention in the body.

7. Stay warm

Keeping your body warm will increase blood circulation and relax muscles, especially in the pelvic area, which can be spasmodic and congested. Drink plenty of hot herbal tea or hot lemon juice. You can also place a heating pad or hot water bottle on your abdomen for a few minutes at a time.