What to eat to nourish the body after medical abortion

Abortion, whether caused by drugs or by humans, can cause great harm to women's body and mind. Women who have miscarriages are very weak. They need to get enough nutrients through their diet so that their bodies can repair themselves. Otherwise, they may suffer from serious complications and lifelong disabilities. So, what should women eat after abortion?

What should women eat after abortion?

After abortion, you should pay attention to the nutrition of diet, which has a great impact on women's health. Because miscarriage has certain harm to the human body and loses a certain amount of blood, coupled with the psychological pressure and physical pain during the miscarriage, the body after the miscarriage is relatively weak, and some people may continue to have anemia. Therefore, moderate nourishment is absolutely necessary, and the degree and duration of nourishment should be determined by comprehensive considerations based on the physical condition of the aborted woman and the amount of blood loss.

1. First of all, we must ensure the balance of supply and demand of protein foods, sufficient vitamins and carbonates, especially sufficient iron to prevent the occurrence of anemia.

2. When selecting ingredients, you should pay attention to both nutrition and ease of digestion. Supply and demand balance Live fish, tender chicken, raw eggs, small animal livers, small animals

Blood, lean pork, bean products, milk, red dates, lotus seeds, fresh fruits and vegetables.

3. Do not eat or eat less greasy and cold food. It is not suitable to eat radish, hawthorn, eggplant, orange and other foods that have the function of promoting qi, activating blood circulation and removing blood stasis, or coldness.

4. Eat more foods that are easy to digest and absorb. The best time for nourishing is about half a month. If you are weak, have poor physical condition, or lose too much blood, you may consider increasing the nourishing time appropriately.

Dietary standards for medical abortion

After abortion, it is still necessary to make a scientific arrangement of the quantity, quality and combination of various foods to meet the body's needs for protein, carbohydrates, fat, vitamins, carbohydrates, water and cellulose. In order to promote the recovery of the body after abortion, dietary adjustments should focus on the following:

1. Protein is a key component of antigens. If the intake is insufficient, the body's resistance will be reduced. Within ten days after abortion, 1.5g to 2g of protein should be consumed for 1kg of body weight, and the daily intake is about 100g to 150g. Therefore, you can eat more chicken, lean pork, eggs, milk, and bean and legume products.

2. After an abortion, people usually sweat a lot due to their weak physical condition. Therefore, the power supply should be supplied less frequently to reduce water volatilization. Sweat metabolizes large amounts of water-soluble vitamins, especially vitamin C, vitamin B21, and vitamin B22. Therefore, fruits and vegetables should be eaten more. That way, it will also help prevent constipation.

3. On the basis of a normal diet, moderately limit body fat. Within one week after abortion, body fat should be controlled at around 80 grams per day. Suitable for menstrual disorders, avoid eating irritating foods such as chili peppers, red wine, vinegar, pepper, ginger slices, etc. , all of which can cause hematoma and increased menstrual flow to stimulate the human body. There are also cold foods, such as crabs, turtles, mussels, etc.