What is the reason for a long and unclean menstrual period?

Generally, a normal menstrual period will be clean after three to five days. If it is not clean for more than one month, it is considered irregular menstruation. What are the reasons for long-term irregular menstruation? If the menstrual period is always irregular, it needs to be treated. If the menstrual period is severe, it needs to be treated with blood-activating drugs. It is necessary to go to the hospital to find out the cause of the disease and then take medication. What should be paid attention to in the diet during menstruation? What foods can regulate menstruation?

Long menstrual period and unclean period

Qi deficiency. Qi deficiency can easily lead to prolonged menstruation and unclean menstruation. People with Qi deficiency often experience symptoms such as prolonged menstruation, increased menstrual volume, thin and light menstrual fluid, easy fatigue, and pale complexion. Blood heat. Blood heat can be divided into two types: deficiency fire and cold and dampness. The common symptoms of people with false fire are prolonged menstruation, small amount of menstrual blood, bright red and sticky menstrual blood, and easily flushed face. The common symptoms of people with cold and dampness are long menstruation, less menstrual blood, dull color, sticky texture, and more leucorrhea.

Blood stasis. The common symptoms of people with blood stasis are prolonged menstruation, variable amount of menstruation, darker color, blood clots, and easy abdominal pain. Versatile abnormal uterine bleeding. Uterine fibroids. Uterine fibroids growing in different parts of the body will have different symptoms, such as long menstrual periods, heavy menstrual flow, frequent urination, and urgency, or constipation of unknown cause, and even a lump can be felt in the abdomen.

Food taboos during menstruation:

Drinking carbonated drinks: Many women who like to drink carbonated drinks will experience fatigue and listlessness during their menstrual period, which is a manifestation of iron deficiency. Because most of the drinks such as carbonated drinks contain polyphosphate, they produce chemical changes with the body's iron, making the iron unable to be digested and absorbed. In addition, drinking more carbonated drinks will neutralize the bicarbonate in carbonated drinks with gastric acid, reduce the digestive capacity and antibacterial effect of gastric juice, and affect appetite.

Eating irritating foods: Before your menarche, you should avoid eating irritating foods and foods such as chili peppers. You should also eat less fatty meat, animal fats and desserts. Eat cold food: The ingredients of raw and cold food are irritating, which can easily cause pelvic blood vessels to constrict and cause less menstrual flow or even sudden cessation. In addition, irritants such as alcohol and tobacco will also have a certain impact on the menstrual period. If you do not pay attention to avoid these adverse stimulations, in the long run, it will cause menstrual pain or menstrual disorders, resulting in irregular ovulation and serious infertility. It is recommended that female friends try the wormwood herbal warming patch, which can warm the uterus and protect the nest, relieve dysmenorrhea, abnormal menstrual flow, and menstrual disorders. The effect is very good.

Girls' menstruation is also affected by many factors, such as mentality. Bad mood will affect the metabolism of growth hormone, which will affect the menstrual period. Sensitive and suspicious mentality. If female friends are in a state of mental depression for a long time, or are often sensitive and suspicious, it is possible that they will cause menstrual disorders, which may cause dysmenorrhea at the mildest and amenorrhea at the worst. Since the secretion of hormones from the uterus and ovaries during menstruation is directly controlled by the pituitary gland and hypothalamus in the head, changes in one's mentality will affect the imbalance of uterine and ovarian secretions, which in turn directly affects the menstrual period. Therefore, everyone must maintain a happy mentality in daily life.