What kind of food is good for pregnant women?

In the early stages of pregnancy, due to the symptoms of pregnancy, pregnant women have to endure the pain of nausea and morning sickness to make do with nutrition. On the other hand, they are also afraid that they will accidentally eat something that will be detrimental to the growth and development of the fetus, which is sometimes really painful. What home-cooked dishes should you eat during early pregnancy? What foods can’t pregnant women eat?

What to eat in early pregnancy

The choice of home-cooked stir-fry can be expanded to the following raw materials:

1. The best fruits and vegetables

Vegetables and fruits are one of the must-eat ingredients for pregnant women, especially broccoli.

Because broccoli is a vegetable, it contains 100 to 350 mg of folic acid per gram, ranking at the top of vegetables. The most important role of folic acid tablets is to protect babies from spinal cord collapse, hydrocephalus, hemisphere brain and other central nervous system malformations. A series of authoritative experts believe that you should eat more spinach or take folic acid within the first two months of pregnancy.

In addition, a large amount of B vitamins in broccoli can prevent pelvic infection in pregnant women, depression, insomnia and other common indications for cesarean section. The CD is not enough, but broccoli also contains a lot of oxalic acid, which will affect the absorption and elimination of nutrients such as iron and zinc by the body. The disadvantage of this method is that the broccoli is first boiled in boiling water, and then most of the oxalic acid is destroyed, which makes it unsafe to eat.

2. The best drink

What kind of drinks are best for pregnant women? Experts suggest that green tea is a nutritious element because the zinc in "silver mine" is one of the prominent functions of fetal development. According to the diet, the confidence of drinking tea regularly is the same as that of non-pregnant women who drink more than 14 mg of zinc a day. In addition, green tea leaves contain a lot of iron, so drinking tea regularly can prevent anemia.

What foods can't pregnant women eat?

1. Aloe: Aloe should be consumed with caution in early pregnancy. This is because the aloe-emodin produced after aloe vera dissolves in the body has a strong stimulating effect on the intestinal mucosa. Therefore, if too much aloe vera is taken at one time, it may cause digestive system side effects such as nausea, retching, abdominal pain, diarrhea and even bloody stools. In severe cases, it may also cause kidney damage. Aloe vera can also cause hematoma of female pelvic organs and promote the movement of the uterus. Eating aloe vera in the early stages of pregnancy can easily cause abdominal pain, increased bleeding, and even the risk of miscarriage. In addition, aloe vera may cause skin allergic reactions when applied externally, resulting in discomfort such as swelling, itching and pain. Therefore, pregnant women should be careful when eating aloe vera in the early stages of pregnancy.

2. Hairy crabs: Pregnant women should not eat or eat less crabs. Hairy crabs are delicious, but they are cold in nature. Eating too much at one time can have adverse effects on the human body. Pregnant women should eat crabs in moderation. It is recommended that pregnant women in the early stages of pregnancy avoid eating crabs as much as possible; if they are pregnant women in the second half of their pregnancy, it is best not to eat crabs, or even if they do, they should eat less, and they should not eat crab legs.