Wearing tight pants will aggravate dysmenorrhea, and the increasing severity of dysmenorrhea is related to them

Menstrual cramps make many people feel "terrified" and "life would rather die". There are many causes of dysmenorrhea, and some small details during the menstrual period that we ignore can also aggravate the symptoms of dysmenorrhea. The health editor of Popular Health Network introduces some bad habits that may aggravate dysmenorrhea, hoping that everyone can stay away from the trouble of dysmenorrhea.

Nutritional deficiencies

Women lose a certain amount of blood every month during their menstrual period, so many weak and thin women often suffer from dysmenorrhea. Therefore, it is necessary to supplement adequate nutrition during menstruation. During menstruation, you can eat more foods rich in protein and vitamins.

You should eat more eggs, lean meat, fish, soy products, etc. It is not advisable to eat spicy and irritating foods during menstruation, as such foods can cause dysmenorrhea, excessive menstruation, etc.

Wear tight pants

Most tight pants have small crotch and hip circumference. Wearing tight pants during menstruation will compress local capillaries, affect blood circulation, increase friction in the perineum, and easily cause congestion and edema. In severe cases, it may even cause urinary and reproductive system infections.

Overwork

Long-term overload of work will keep women's nerves in a tense environment, causing them to be overly sensitive to pain.

During menstruation, you should pay attention to arranging your work and rest time reasonably, avoid strenuous exercise and physical labor, and combine work and rest. Excessive exertion during menstruation may lead to prolonged menstruation or excessive menstruation; on the contrary, excessive relaxation may cause stagnation of Qi and blood, which may easily lead to symptoms such as dysmenorrhea.

Drink coffee and strong tea, etc.

Strong tea contains high levels of caffeine, which can stimulate the nerves and cardiovascular system, and can easily lead to dysmenorrhea, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea combines with the iron in food in the intestines and precipitates, affecting iron absorption and causing anemia.

During menstruation, you should drink more boiled water and avoid strong tea. It is best not to drink alcohol, smoke, or eat spicy food.

Mood swings

Emotional fluctuations during menstruation can cause qi stagnation, which can lead to blood stasis, thus causing dysmenorrhea. Therefore, during your menstrual period, you should try to stay in a good mood, do not get excited when things happen, and try to maintain a happy and cheerful attitude.

Premature ovarian failure can also cause dysmenorrhea

Studies have shown that if menstrual irregularities occur suddenly and last for a long time, such as early menstrual cycle, small amount of light-colored menstruation, short menstrual period or unclear or severe dysmenorrhea, this may be a precursor to premature ovarian failure and should be a cause for concern.

Only healthy ovaries can ensure normal menstruation and improve symptoms of menstrual disorders such as dysmenorrhea. Choose Huapinxiu to maintain ovarian health, improve menstrual disorders, and stay away from dysmenorrhea.