6 kinds of food can effectively relieve menstrual pain, so you don't have to worry about dysmenorrhea anymore

When thinking about dysmenorrhea, many women probably feel tingling on their scalp and have lingering fears. Dysmenorrhea not only causes physical pain, but also seriously affects life and work. What to do about dysmenorrhea? AiMei.com recommends good foods that can relieve dysmenorrhea and help you solve this problem.

1. Durian: Can relieve dysmenorrhea

Durian has a strong smell, and it is no exaggeration to say that it stinks. But in Thailand, due to its high nutritional value, durian is often used as a tonic for patients and postpartum women.

Durian is hot in nature, can promote blood circulation and dispel cold, relieve dysmenorrhea, and is especially suitable for women suffering from dysmenorrhea. It can also improve the symptoms of abdominal coldness, promote body temperature increase, and is an ideal tonic for people with cold constitution. In addition, cooking soup with durian shells and pork bones is also a traditional folk diet secret recipe.

2. Apples contain a variety of vitamins and acids

One apple contains more than 30 mg of flavonoids, 15% carbohydrates and pectin, and is also rich in vitamins A, C, E, potassium and antioxidants. Studies have shown that bioflavonoids can regulate blood lipids, reduce blood viscosity, and improve serum lipids; they can dilate blood vessels and relieve spasms; and the sugar and lithium, bromine zinc, magnesium and other elements contained in apples are effective sedatives and sleeping pills.

Apples stewed with red wine can promote blood circulation and remove blood stasis, and is also effective for women's abdominal pain during menstruation.

3. Drink some alcohol in moderation

Alcohol can promote blood circulation, dilate blood vessels, and relax smooth muscles, and it plays a certain role in the prevention and treatment of dysmenorrhea. If the amount of menstrual blood is not much, you can drink some wine in moderation, which can relieve symptoms and even play a therapeutic role to a certain extent. Wine has a stimulating effect on the human body because it contains ethanol.

In addition, wine tastes pungent, sweet and warm in nature. Pungent can dispersing and promoting circulation, and can dispel cold and dampness, and promote blood circulation and menstruation for dysmenorrhea caused by cold and dampness stagnation. Sweet and warm can nourish and relieve, and can warm the yang, replenish the blood, and relieve acute and painful periods for dysmenorrhea caused by weak qi and blood.

Why do two such ordinary foods have such great powers? It turns out this is thanks to two minerals: potassium and magnesium. Milk is rich in potassium, while honey is a "rich mine" of magnesium. Studies have shown that potassium is extremely important for the conduction of nerve impulses, the coagulation process of blood, and the function of all cells in the human body. It can ease emotions, suppress pain, prevent infection, and reduce menstrual blood loss; magnesium can help maintain normal levels of active substances in the brain that conduct nerve impulses and have neurohormonal effects.

In the later stages of menstruation, magnesium can also play a psychological role, helping the body relax, eliminate tension and reduce stress. Foods rich in potassium and magnesium include bananas, grapes, zucchini, soybeans, potatoes, mushrooms, etc.

5. Vitamin E Foods

Regardless of the cause of dysmenorrhea, experts remind us that we should eat more foods rich in vitamin E in daily life to relieve dysmenorrhea. Vitamin E, also known as tocopherol, can help women effectively maintain the normal function of their reproductive organs when supplemented in moderation. In addition, it can also maintain the metabolic function of human muscles. Supplementation during menstruation can also relax muscles, thereby better preventing and relieving dysmenorrhea.

Recommended diet: grain germ, wheat germ, egg yolk, beans, nuts, leafy vegetables, etc. In addition, sesame oil is also very common in life. Regular consumption of these foods can help women with dysmenorrhea reduce the degree of dysmenorrhea, and can also regulate menstruation.

6. Brown sugar

Traditional Chinese medicine believes that brown sugar has the effects of nourishing qi and blood, strengthening the spleen and warming the stomach, dispelling wind and cold, and promoting blood circulation and removing blood stasis. It is helpful for women to have smooth menstruation, can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.

If you feel weak and have a bad complexion after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort symptoms are more severe, you can drink another glass before dinner. Continuing for a week will effectively improve the symptoms.

Therefore, the editor recommends that people who usually have irregular menstruation and menstrual pain can drink more brown sugar water to relieve menstrual pain.