Why do I have lower back pain and feel cold? Causes of back pain and fear of cold

Gynecological diseases trouble many women and even have a great impact on their work and life. Among them, lower abdominal pain and back pain are common symptoms among women. Some women cannot stand up straight due to back pain, cannot do heavy work, cannot sit for a long time or bend over. In addition to back pain, they may also have symptoms of chills and coldness. These indicate that you may have gynecological inflammation or kidney deficiency.

Causes of back pain and fear of cold

1. Puffiness

Am I fat? This is a question that almost every woman asks herself repeatedly when facing the dressing mirror. However, few people will associate obesity with kidney deficiency and ask themselves: Am I weak? Do I gain weight even by drinking water? But the fact is, one of the main culprits for your weight gain is kidney deficiency.

Remedial measures: Rub your palms together to warm them up, then place them on your waist until you feel warm. Do this several times in the morning and evening to replenish kidney energy. In addition, it is also necessary to eat more qi-replenishing foods such as duck meat, goose meat, rabbit meat, carp, japonica rice, glutinous rice, millet, and dates.

2: Puffy eyelids, worsening dark circles, and pale complexion

Many women will find themselves in a completely unfamiliar state when they look in the mirror after getting up in the morning: swollen eyelids, ugly dark circles, and a pale and dull complexion. Don’t simply think that you look strange because you didn’t sleep well or didn’t put on makeup! Let me remind you now that the reason may still be kidney deficiency.

Remedial measures: Drink less water before going to bed. You can do kidney-strengthening exercises: keep your feet parallel, shoulder-width apart, look straight ahead, let your arms hang naturally, put your palms on the crotch of your pants, spread your fingers naturally, lift your heels, and breathe continuously for 9 times without touching the ground.

3: Infertility or difficulty in getting pregnant

Don't believe it? Due to the non-cooperation of the kidneys, it is very likely to affect your ability to pass on your family line and cause infertility!

Remedy: You can take Liuwei Dihuang Pills appropriately under the guidance of a doctor or pharmacist. Traditional Chinese medicine believes that the soles of the feet are where the body's turbid air descends. Frequent friction can replenish essence and kidney and prevent premature aging. It also has a certain effect on insomnia and back pain caused by kidney deficiency.

4: Fear of cold

Does the temperature that others think is appropriate in the office always make you shiver, making it difficult for you and your colleagues to reach an agreement on the air-conditioning temperature? Also, do you always wear more clothes than others? Do you get diarrhea when you catch a cold? Traditional Chinese medicine believes that these are all caused by kidney yang deficiency.

Remedy: In your daily diet, you can pay attention to choosing foods that warm and nourish the kidney yang, such as lamb, dog meat, beef, leek, pepper, onion, ginger, longan, etc. These things are the favorites of the kidneys in a yang deficiency state.

5. Increased blood pressure

It is hard to imagine that high blood pressure is also related to kidney deficiency, but it is true. Hypertension caused by kidney deficiency is called renal hypertension, which accounts for about 5% to 10% of hypertension in adults and is the main component of secondary hypertension.

Remedial measures: Traditional Chinese medicine generally uses the methods of nourishing yin and suppressing yang, clearing away heat and removing dampness to treat renal hypertension. For example, we can slice fresh lotus root, add rock sugar and boil it into a decoction to drink as tea in our daily life.

6. Early menopause

This is the biggest concern of all women. The so-called menopause needs no further explanation. It is a physiological transition of women that even God cannot change.

Generally, women experience menopause around the age of 50, but women with "kidney deficiency" will show menopausal symptoms such as amenorrhea, low libido, irritability, anxiety, and suspicion early on.

Remedy: Rest is very important, and of course you should exercise more. It does not ask you to do anaerobic exercise that consumes huge energy, nor does it ask you to do aerobic exercises that test your endurance, but it is a gentle, comfortable and peaceful traditional exercise - Tai Chi.

7: Insomnia, hot flashes, difficulty concentrating

Women with kidney yin deficiency are easily irritable, have difficulty concentrating, and often suffer from insomnia and nightmares. In addition, I often feel soreness in the waist and knees. Kidney yin deficiency and kidney yang deficiency, one is cold and the other is hot, no matter which one you have, it is enough to give you a headache.

Remedies: Great work pressure, tense emotions, excessive sexual intercourse, or eating a lot of warm and dry foods may all lead to kidney yin deficiency, so you must be moderate in your daily life.