Can I eat loquat while breastfeeding?

Some people think that new mothers who are breastfeeding cannot eat loquats, otherwise it will affect the baby's health. Studies have found that this idea is incorrect. Breastfeeding women can also eat loquat, which has the effects of relieving cough, nourishing the stomach, and treating cough. It can also fight cancer.

1. Can I eat loquats during breastfeeding?

You can eat loquat during breastfeeding. According to traditional Chinese medicine, loquat is sweet and sour in taste, and neutral in nature. It has the effects of moistening the lungs and relieving cough, quenching thirst and harmonizing the stomach, and promoting diuresis and clearing heat. It is used for tuberculosis cough, chest tightness and excessive sputum. Loquat fruit has the effects of removing phlegm and relieving cough, promoting fluid production and moistening the lungs, clearing away heat and strengthening the stomach. If you have coughing symptoms during breastfeeding, you can eat loquat to relieve the cough. Modern medicine has also proven that loquat is rich in vitamins, amygdalin, resorbitol and other anti-cancer substances, which are very beneficial for breastfeeding mothers.

Loquat can be used to treat symptoms such as dry throat, thirst, coughing, vomiting blood, and hiccups in breastfeeding mothers. Not only the flesh of loquat can be used as medicine, but its core, leaves and roots also have medicinal value. Wash fresh loquats and eat them raw to treat discomfort such as dry mouth and thirst in breastfeeding mothers. In addition, wash and peel 50 grams of fresh loquat, add 5 grams of rock sugar, and boil it for half an hour before taking it. It is especially effective for redness, swelling and pain in the throat caused by tonsillitis.

It is suitable for breastfeeding mothers to eat 1-2 loquats each time. Eating too much loquats can easily cause dampness and phlegm, which will lead to phlegm heat, so it should not be consumed in excess. People with spleen deficiency and diarrhea should avoid eating loquats. It should be noted that loquat has a high sugar content, so mothers with diabetes should avoid eating loquat. Loquat kernels are poisonous and cannot be eaten.

2. How to eat loquat during lactation

Loquats are available in spring and summer. The flesh is soft and juicy, with moderate sweetness and sourness and delicious taste. Loquat contains vitamins B1, B2, B6, vitamin C, amygdalin, as well as minerals such as calcium, phosphorus, sodium, and iron, and has high health value. In addition to eating loquats fresh, breastfeeding mothers can also make loquats into desserts or porridge!

1. Loquat and red dates porridge

Ingredients: 100 grams of polished rice, 6 loquats, and appropriate amount of honey.

practice:

1. Wash the loquats, peel them and remove the core.

2. Wash the japonica rice, soak it in cold water for an hour, then take it out and drain.

3. Add appropriate amount of water to the pot, then add polished rice and red dates, bring to a boil over high heat, then add loquats, simmer over low heat until it becomes porridge. It is best to add honey.

2. Loquat and Tremella Soup

Ingredients: 80 grams of loquat, 20 grams of white fungus, 10 grams of wolfberry, and 5 red dates.

practice:

1. Peel the loquats and cut into small pieces. Soak the white fungus in cold water and tear it into small pieces. Wash the red dates and wolfberries.

2. Add appropriate amount of water to the pot and put in white fungus, bring to a boil over high heat, then simmer over low heat for 2 hours.

3. Add loquats into the pot and cook for 10 minutes before turning off the heat. You can add appropriate amount of honey when eating.