How to regulate the lack of basic follicles

Few basal follicles is a relatively abnormal situation. It is a situation of follicular dysplasia. Once this situation occurs, we should take some measures to regulate it, including some food therapy. There are many kinds of these foods, but many people don’t know its specific food. So how to regulate the lack of basal follicles?

The small number of basal follicles is ultimately due to the "interference" of female ovaries. Therefore, women should strengthen ovarian care. Women who are eager to get pregnant can take Chinese medicine for conditioning, but if women are not in urgent need, they only need to do daily maintenance. In daily life, if you want to increase the number of basal follicles, it is necessary to do the following: First, avoid strenuous exercise in daily life, avoid entering places with radiation, do more aerobic exercise, and keep a happy mood every day. The second is to develop good eating habits. Try to eat less spicy and irritating food, eat more seafood such as deep-sea fish and sea cucumbers, and eat more nutritious foods such as beans and yam. Work less and rest more. Third, pay attention to strengthening nutrition in the diet, especially the intake of protein, minerals and vitamins.

Women can scientifically arrange three meals a day according to their family, region, season and other conditions. While ensuring nutrition, be careful not to have overnutrition and eat more fruits. In this way, after a buffer period of health and well-being, both parties will store sufficient nutrition in their bodies, be healthy and energetic, and lay a solid foundation for eugenics.

Finally, all kinds of food contamination should be avoided. Processed foods are likely to be contaminated to varying degrees by harmful substances such as pesticides, metals, mycotoxins and radionuclides, posing serious risks to the health of humans and their offspring. Therefore, women should pay special attention to food hygiene and prevent food contamination in their daily lives. In home cooking, you should try to use iron pots or stainless steel cookware, and avoid using aluminum products and colored enamel products to prevent the damage of aluminum and lead elements to human cells.

In summary, women should strengthen nutrition, work less, and take Chinese medicine when necessary to increase the number of basal follicles and promote the success of test tube conception. Therefore, if women are found to have poor follicle development, they must be examined and actively treated. Failure to ovulate normally or poor quality of the eggs discharged will affect normal conception and fertility. In order to avoid infertility,

The key is to discover, examine and treat the disease in time.

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