What should women with kidney deficiency eat?

Kidney deficiency in women will not only cause hair loss, but also lead to a dark complexion, which seriously affects the beauty of their face. So what is good for women with kidney deficiency? In fact, there are four dishes that can improve women's kidney deficiency. The first dish is fresh shrimp stewed with leeks, which is not only effective but also very delicious.

Kidney-tonifying recipe 1: Braised shrimp and leek

Ingredients: 250g fresh shrimp, 100g fresh leek, appropriate amounts of refined vegetable oil, rice wine, soy sauce, shredded ginger and vinegar.

practice:

1. Wash the fresh shrimps first, remove the shells and take out the shrimp meat.

2. Pick and clean the leeks, and cut them into small pieces of 3 lengths.

3. Put the wok on the fire, heat the oil, stir-fry the shrimps first, then add rice wine, soy sauce, vinegar, shredded ginger, etc., and cook for a while.

4. Stir-fry the leek with vegetable oil until tender, add the shrimp, stir well and serve.

Efficacy: This kidney-tonifying recipe tastes fresh and refreshing, and has the effect of tonifying the kidney and strengthening yang.

Kidney-tonifying recipe 2: Quail corn

Ingredients: 3 quails, 150g corn kernels, 50g pine nut kernels, 50g cooked pork fat, 1 egg white, and appropriate amounts of rice wine, refined salt, MSG, sesame oil, pepper, chicken broth, starch, lard, and refined vegetable oil.

practice:

1. Kill the quail first, remove the hair and internal organs, and wash it.

2. Cut the quail meat and pork into the size of corn kernels, put them into a bowl, add egg white, MSG, rice wine and starch and mix well.

3. Put the pine nuts in boiling water and cook until done, then remove them and drain. Add cooking oil to the pot and heat it to 50% hot. Put the pine nuts in the pot and fry until golden brown, then remove them.

4. Pour out the corn kernels, drain the water, add chicken soup, MSG, salt, sesame oil, pepper, and wet starch to make a sauce for later use; put the wok on the fire, heat the oil to 40% hot, add the quail and pork cubes, cut them with a spoon, soak them for 2 minutes, remove them and drain the oil.

5. Pour corn kernels into the original pot, put quail and pork into the wok, add rice wine, pour in the evenly mixed starch soup, add lard after boiling and stir well. Sprinkle with pine nuts and serve.

Efficacy: Nourishes the five internal organs, strengthens yang and nourishes the kidneys.

Kidney-nourishing recipe 3: Mushroom, lamb bone and glutinous rice porridge

Original ingredients: 1 lamb tibia, appropriate amounts of mushroom slices, clean green beans, and glutinous rice, a small amount of chopped green onions and wolfberries, and appropriate amount of salt.

practice:

1. Wash the lamb tibia and chop it into pieces. Soak wolfberries. Wash the glutinous rice thoroughly.

2. Put appropriate amount of water in the clay pot and bring to a boil over high heat.

3. After boiling, add lamb shanks, mushroom slices, glutinous rice and green beans, and simmer over medium heat for about 35 minutes.

4. Cook over medium heat for about 35 minutes, then add salt and continue cooking for another 8 minutes. Sprinkle with chopped green onions.

Efficacy: This porridge has the effects of nourishing the kidney and strengthening yang, nourishing the spleen and benefiting blood, strengthening the body and bones, strengthening the stomach and strengthening teeth. It has a good effect on symptoms such as weakness in the waist and knees, and anemia.

Kidney-tonifying recipe 4: Salted egg, mustard greens and pork liver soup

Ingredients: 200 grams of mustard greens, 18 grams of wolfberries, 18 grams of lily flowers, 1 teaspoon of salt, 2 raw salted eggs, 120 grams of pork liver, 2 slices of ginger, 12 grams of rosemary (wrap both in cloth).

practice:

1. Wash the mustard greens, cut into sections, and wash the jasmine flowers.

2. Cut the pork liver into thin slices, wash it, and beat the raw salted egg.

3. Pour 900 ml of water into the pot and bring to a boil. Add all the ingredients except salt and boil for 15 minutes.

4. Take out the cloth bag and season with salt.

Efficacy: Mustard greens clear away heat, and pork liver nourishes the kidneys. It has the effects of clearing heat, nourishing the kidneys and eliminating irritability.

Kidney deficiency in women will not only make their face dull, but also affect the health of their reproductive posture. Therefore, women must pay more attention to kidney deficiency. You can eat more kidney-nourishing foods in your daily life. So what should women with kidney deficiency eat to nourish the kidneys? You might want to try the four kidney-nourishing recipes recommended above.