What should I do if I have severe dysmenorrhea?

Friends who suffer from dysmenorrhea must be feeling very painful inside. Some dysmenorrhea will have an effect on life, then such dysmenorrhea is a disease, you can take some painkillers appropriately. After menstruation, you can supplement nutrition and take some tonic food appropriately.

What to do if you have severe dysmenorrhea

1. Eat foods high in iron

Many women are prone to anemia during menstruation. Due to the high loss of iron, it is very important to supplement with iron-rich foods. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have high biological activity, and are easily absorbed and utilized by the human body.

The plant iron found in soybeans and spinach has a lower absorption rate. Therefore, you should pay attention to the combination of meat and vegetables in your diet during menstruation, and eat more animal foods to meet the special needs for iron during menstruation.

2. Eat foods rich in vitamin E

Women who lack vitamin E may experience weakness in the limbs, sweating, mental tension, dysmenorrhea, etc. Women who experience dysmenorrhea during menstruation can eat more green leafy vegetables and vegetable oils. Foods rich in vitamin E include egg yolks, beans, spinach, rapeseed, water spinach, peanut oil, sesame oil, nuts, etc.

3. Eat foods that promote blood circulation and ventilation

Dysmenorrhea is usually caused by poor blood flow or uterine ectopic placement that affects blood discharge. At this time, you need to eat more foods that promote blood circulation and ventilation to relieve dysmenorrhea. Foods such as spinach, celery, coriander, bananas, etc. are all good choices.

4. Eat foods that warm the meridians and dispel cold

Women with cold constitutions are prone to cold hands and feet, cold sweats, collapse and fainting during dysmenorrhea. At this time, they need to eat more foods that warm the meridians and dispel cold, such as dog meat, mutton, chestnuts, lychees, brown sugar, ginger, etc. Among them, brown sugar ginger soup can expel the cold air inhaled during menstruation and maintain the body temperature at a normal level.

5. Eat foods that nourish your body

During menstruation, women discharge a large amount of menstrual blood and are prone to dizziness, headaches, pale complexion, and even fainting due to low blood sugar. The loss of a large amount of menstrual blood can easily lead to iron deficiency anemia. Therefore, women should supplement their diet with iron-rich foods, such as animal blood, lean pork, eggs, milk, fish, longan, red dates, etc.