What to do if your vagina is loose? Four kinds of exercises can help

For married women, the possibility of vaginal relaxation is much greater, which has a great impact on the quality of sexual life. Generally, vaginal relaxation is mainly caused by postpartum delivery. So what should you do if the vagina relaxes? People can do these exercises in their daily lives.

1. Pubococcygeus muscle contraction exercise: Lie flat on your back, bend your knees upwards, tighten your buttocks, and contract your urethra and vaginal muscles. At the same time, pull your anus, just like the muscle movement that contracts the anus after defecation, or the feeling of wanting to defecate but having to hold it in. Maintain the anal contraction movement for five to ten seconds and then relax. Repeat at least thirty times a day. Practicing this exercise more often can enhance vaginal contraction. In addition, it should be noted that this exercise can only be performed 2 weeks after natural delivery.

2. Do the anus contraction and breath-lifting exercise every morning and evening in a place with fresh air, take a deep breath and hold it. Contract your anus and repeat this more than 100 times. After a certain period of training, the tension of the pelvic muscles will be greatly improved. Practicing this exercise more often can strengthen the pelvic muscles and tighten the vagina.

3. The "interrupted urination" method: during the urination process, consciously hold the urine for a few seconds, interrupt urination, and then continue urinating after a short pause, and repeat this process. Persistent practice can improve the tension of the muscles around the vagina.

4. When standing on the bus, you can also take time to do some private exercises. Spread your legs slightly, contract the buttocks muscles on both sides, hold them together, bring them close to the thighs, turn your knees outward, and then contract the anal sphincter to move the vagina upward. When exercising, walking or standing, keep the vagina tight by consciously tightening the inner thigh and perineum muscles, then relax and repeat the exercise.