My menstrual period is scanty and dark in color. Do you know what this is all about?

If you find that your menstrual flow is very small and dark in color, female friends must be careful and find ways to solve the problem in time. Before that, you need to find the cause based on your own situation. If you don’t know what’s going on, you can see a doctor.

1. What is the reason for scanty and dark menstruation?

Small amount of menstrual blood is mostly caused by low estrogen levels and endocrine disorders. There are many reasons for small and dark menstrual flow. In addition to luteal insufficiency, abnormal thyroid and prolactin function, post-abortion surgery or endometrial adhesion are also among the reasons. In addition, it also includes long-term malnutrition, environmental changes, mental stress, improper menstrual care, cold body, etc.

Traditional Chinese medicine believes that scanty and dark menstruation is caused by qi stagnation and blood stasis, which block the uterine vessels and cause poor blood circulation. Therefore, the color of blood is dark brown on the first day of menstruation and the last few days when the amount of blood is small. It may be caused by the menstrual blood staying in the uterus for too long, and it is often accompanied by dysmenorrhea.

If you have one or two occasional scant and dark menstrual periods, you can restore them to normal by adjusting your work and rest schedule. If you have scant and dark menstrual periods for a long time, you should go to the hospital for examination and symptomatic treatment.

2. How to regulate scanty menstruation

How to regulate scanty menstruation? In addition to regulating scanty menstruation through food, you can also regulate menstruation by changing your lifestyle habits and avoiding mental stimulation. Women during menstruation should keep warm and avoid cold stimulation, especially pay attention to not eating raw or cold food. In addition, avoid excessive fatigue and maintain a happy mood. These methods are very effective in regulating menstruation, thereby preventing the symptoms of scanty menstruation.

1. Pay attention to your diet. About a week before menstruation, women should avoid eating raw, cold, spicy and irritating foods. They can drink more water, consume foods rich in fiber, and keep their bowel movements smooth. You can regulate your body by drinking brown sugar water during menstruation.

2. Eliminate fatigue. If the body is overworked, the functions of the body's organs will be affected and the metabolism will be adversely affected. Therefore, during menstruation, women should avoid intense and prolonged exercise, pay attention to rest, ensure sleep, maintain a regular lifestyle, and avoid staying up late.

3. Keep warm. In addition to avoiding eating raw or cold food, women with light menstrual flow should avoid exposure to cold water, especially cold showers during menstruation. If you sit in an air-conditioned room for a long time, it is best to put on a thin blanket and keep warm to avoid catching cold.

3. What to eat when you have less menstrual flow

What should I eat when my menstrual flow is light? Women with scanty menstrual flow should eat more foods that are rich in iron and have good nourishing effects, such as milk, eggs, soy milk, spinach, mussels, black-bone chicken, lamb, black beans, etc. You can drink brown sugar water to regulate your body during menstruation. Women with weak constitutions can eat nourishing foods in moderation.

1. Choice of staple foods and beans: wheat, millet, corn, purple glutinous rice, and soy products.

2. Meat, eggs and milk can include pork, pig skin, beef, mutton, animal offal, rabbit meat, chicken, fish, eggs, milk and dairy products, etc.

3. Vegetables include rapeseed, Chinese cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell peppers, tomatoes, carrots, shiitake mushrooms, fresh mushrooms, etc.

4. For fruits, you can choose warm fruits such as lychee, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange, or neutral fruits such as apple, lemon, grape, coconut, etc.