Can I eat plums after a cesarean section?

Caesarean section is very harmful to girls' bodies, even more so than natural birth. Girls need supplements to restore their health. Fruits become the first choice for mothers, as they are rich in nutritional value and do not have so many taboos. Plums, in particular, are rich in various trace elements. So, can you eat plums after a caesarean section? Let's analyze it for you today.

Plum is the fruit of the Prunus mume plant of the Rosaceae family. It is produced in most parts of our country. Harvest the ripe fruits between July and August, wash, remove the core and use fresh, or dry them. It is plump and round, exquisite and translucent, beautiful in shape and sweet in taste. It is one of the traditional fruits that people like to eat. It can be eaten fresh, or made into canned fruit or preserved fruit. It is one of the main fruits in summer.

Nutritional Value

1. Promote digestion: Plums can promote the secretion of gastric acid and gastric digestive enzymes, and increase gastrointestinal motility. Therefore, eating plums can promote digestion and increase appetite. It is a good food therapy for people with gastric acid deficiency, fullness after eating, and constipation.

2. Cleansing the liver and promoting diuresis: Fresh plum meat contains a variety of amino acids, such as glutamine, serine, glycine, proline, etc. Eating it raw is very beneficial for treating ascites caused by liver cirrhosis;

3. Blood pressure lowering, catharsis, and cough suppressant: Plum kernels contain amygdalin and a large amount of fatty oil. Pharmacological evidence shows that it has a significant diuretic and blood pressure lowering effect, can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has the effect of relieving cough and expectoration;

4. Beauty and skin care "Compendium of Materia Medica" records that plum blossoms can be added to facial cream to have a very good beauty effect. They can "remove powder residue and dark spots" and "make the face shiny". They are also effective for treating tinea versicolor and dark spots on the face.

So, postpartum women can eat plums, but they should not eat too much. It is best to eat them in moderation. It can prevent postpartum women from getting inflamed, promote the discharge of lochia in their bodies, and prevent bacterial reinfection. However, if you eat too much, it will also cause diarrhea.