What fruit is good to eat when you have your period?

For women with perfect reproductive function. I have my menstrual period once every month. It is an inevitable menstrual cycle for women. But if it is during menstruation. I like to eat apples. Especially fresh fruits which are relatively cold foods. It is likely to cause diarrhea. But there is some fresh fruit. Eating it during menstruation can relieve menstrual symptoms. So, what fresh fruits are good for girls to eat during menstruation?

What fresh fruits are good for girls to eat during menstruation?

1. Apple

Apples are sweet and sour, nourish the spleen and stomach, contain vitamin C and minerals, and are warm foods, making them especially suitable for women who are menstruating. In order to prevent hypoglycemia, you can eat an apple after breakfast during menstruation. It can also improve the condition of menstrual constipation, which is very beneficial to the human body. When women feel tired or depressed, smelling the fragrance of apples can cheer them up and make them look radiant and energetic. Women who are under too much work pressure and feel depressed during their menstrual period may wish to give it a try.

Tip: Women with poor physical fitness and frequent menstrual pain should not eat too much.

2. Cherry

When it comes to copper content, cherries are undoubtedly the top fruit. Eating more cherries can make up for the outflow of iron during menstruation, accelerate the regeneration of hemoglobin concentration, improve the body, and avoid mild anemia symptoms during menstruation. In terms of other nutrients, cherries are almost as good as apples, and they can also activate the digestive tract, remove dampness and cold, and are good for health.

Tip: Eating too many cherries can easily cause iron poisoning, so you need to control your appetite.

In fact, most fruits are harmless to the human body, but in this special period, women will have yang deficiency, so they should try to eat some cold fruits to prevent blood circulation, such as melon, banana, persimmon, etc. Women with weak constitutions should also be careful about what they eat. In contrast, warm or hot fruits can be consumed during menstruation, such as tangerines, pomegranates, red grapes, etc., which can not only replenish nutrients and water, but also relieve fatigue and thirst, and provide protection for physical and mental health.