Can I eat papaya during menstruation? What are the benefits?

Female friends should pay close attention to their diet during menstruation, because a good diet can help their body absorb and also provide proper nutrition. Women during menstruation can eat papaya, which has the effects of nourishing the body, promoting lactation, and helping digestion and strengthening the stomach.

1. Traditional Chinese medicine believes that papaya is sweet and mild in nature, can help digestion and strengthen the stomach, nourish and promote lactation. It is a traditional breast enhancement food in my country. It is extremely rich in vitamin A, and a lack of vitamin A will hinder the synthesis of estrogen. But strictly speaking, papaya is slightly cold in nature, and eating too much during menstruation may cause dysmenorrhea. So it is recommended not to eat too much.

2. Eating more warm foods, such as brown sugar, ginger, and dates, can protect women.

Fetal Tonic Fruit Drink: Papaya Milk Summary: This dish is suitable for pregnant women with special circumstances during the childbearing period. This fresh milk drink has the effects of nourishing and clearing away heat, quenching thirst, promoting salivation, strengthening the stomach and promoting bowel movements, and tonic.

Fetal nourishing fruit drink: papaya milk dish: papaya milk drink flavor: juice flavor category: special dish pregnant women recipe main ingredients: papaya 600 grams milk 200 grams seasoning: white sugar 10 grams ginger juice 5 grams each appropriate amount production process

1. Peel and core the ripe papaya and cut into small pieces.

2. Pour all ingredients into a juice blender, blend for a few minutes and then drink.

Process tips: The milk used in this papaya milk drink is fresh milk. This dish is suitable for pregnant women with special circumstances during the reproductive period. Health Tips: This fresh milk drink has the effects of nourishing and clearing away heat, quenching thirst, promoting salivation, strengthening the stomach and relieving constipation, and nourishing the fetus.

Diet Nutrition Papaya: Papaya has the effect of strengthening the spleen and digesting food. Papaya contains an enzyme that can digest protein, which is beneficial for the human body to digest and absorb food, so it has the function of strengthening the spleen and digesting food. Papain in papaya can break down fat into fatty acids. If you eat too much meat, fat will easily accumulate in the lower body. The enzymes in papaya can help break down meat, reduce the workload of the gastrointestinal tract, and make your fleshy legs gradually become more bony. The unique papaya content in papaya has anti-tumor effects, can prevent the synthesis of nitrosamines, a carcinogen in the human body, and has strong anti-cancer activity against lymphocytic leukemia cells.