The "killer" of time is here! If you don't find it, you will become an old woman in seconds.

Nowadays, many friends are looking for anti-aging methods. Do you know which methods can really have an anti-aging effect? Why not let me take you to learn about it today.

Killer 1: Liquor

Drinking a lot of liquor without restraint will cause chronic alcohol poisoning in the liver and lead to various diseases. It will cause sexual dysfunction, sperm abnormalities, and premature impotence in men, and premature aging phenomena such as irregular menstruation, cessation of ovulation, dry and yellow hair, and loss of libido in women.

Killer 2: Dirt in drinking water

Teapots, water bottles, porcelain cups and other water utensils that are frequently used will have tea stains after long-term use. If they are not washed off in time, frequent use of them for drinking water will cause lesions in the digestive, nervous, urinary, and hematopoietic systems, leading to premature aging.

Killer 3: Smog in the air

The smoke caused by burning wood and coal, and the gases polluted by various dusts, will enter the human lungs with the air and seep into the blood; when smokers' smoke is inhaled into the lungs, harmful substances such as nicotine, tar and carbon monoxide will provide conditions for the deposition of cholesterol, which will cause arteriosclerosis and premature aging over time.

Killer 4: Aluminum in trace elements

Aluminum products in daily life, such as basins, shovels, spoons, etc. contain a large amount of aluminum. If the human body consumes too much aluminum, it will destroy the function of deoxyribonucleic acid, the genetic material in human nerve cells, which will not only make the elderly more susceptible to dementia, but also cause people to age prematurely.

Killer 5: Pickled Vegetables

Pickled vegetables contain nitrates, which are present in large quantities when they are not pickled thoroughly. Under the action of intestinal bacteria, nitrates can be reduced to toxic nitrites, which poison the body and promote premature aging. Therefore, pickled vegetables should be consumed in moderation.

Anti-aging methods

The best way to fight aging: natural therapy

Develop the habit of taking naps and maintaining a regular schedule.

Eat seasonal foods and eat a balanced diet. There is a saying in Chinese medicine that "five grains are for nourishment, five fruits are for assistance, five animals are for benefit, and five vegetables are for fullness." The types of food you consume should be diverse and balanced, without partiality, picky eating, or overeating. In addition, Chinese medicine believes that eating should be tailored to the person, time and place, and that choosing local and seasonal foods based on one's own condition is most beneficial to the human body.

Traditional Chinese medicine has the theory of the five labors: "prolonged viewing damages the blood, prolonged standing damages the bones, prolonged walking damages the tendons, prolonged lying damages the qi, and prolonged sitting damages the flesh." If you do the same action for a long time, it will definitely damage the muscles and bones that support this action. Therefore, dynamic rest is advocated, that is, changing postures and exercising the body frequently. Traditional Chinese medicine advocates that a good exercise pattern is: slow, relaxed, continuous, and coordinated between movement and stillness. Exercise should be gradual, such as Tai Chi, yoga, and walking.

Enjoy your mood and maintain your health. To fight aging, you must first be in a good mood. Although everyone has stress, you must be able to quickly relieve negative emotions. We all need to learn to find different channels to relieve stress, such as developing hobbies, talking to people, and thinking from other people's perspectives.

The best anti-aging method 2: low temperature health

Low-temperature health preservation means paying attention to the appropriateness of diet or room temperature in daily life. The purpose is to keep the human body in a relatively low temperature state, which can reduce the rate of cell metabolism and thus delay aging. In fact, many health books advocate that women should maintain a high body surface temperature to ensure health, but in fact, women need "low temperature health care" more.

Because women are yin, it includes all liquid substances in the female body, such as saliva, blood, digestive juices, tears, vaginal secretions, etc. Therefore, it needs more nourishment from negative substances. Furthermore, women are very prone to yin deficiency, which manifests itself in symptoms such as hot palms, soles of feet, and heart; and "low-temperature health care" can lower the body's temperature, nourish yin, and restore the balance of yin and yang. The discomfort caused by yin deficiency will gradually decrease until it disappears.

The best way to fight aging: diet

Excessive eating will not only make your figure and appearance out of shape, but also make you age more easily! The harm caused by obesity is much greater than you think. Because excessive eating will increase the burden on internal organs, especially the heart and stomach. The heart is responsible for supplying fresh blood to the body. Once its function is damaged, various parts of our body will become slow and sluggish due to insufficient blood supply, and the body will naturally appear old.

Fat cells not only produce a large amount of hormones that cause diabetes, but also produce a substance called protoplasm, which can cause hardening of the cardiovascular and cerebrovascular systems. Beautiful women need a rich and delicate heart, and more importantly, a healthy heart! So don't wait until the signs of aging appear to start paying attention to your heart.