What should women with kidney deficiency eat? Don't miss these 11 foods

Kidney health is very important for both men and women. If a female friend suffers from kidney deficiency, it is recommended that she regulate her body through food. For example, black beans, black fungus, chestnut porridge, black hemp and other foods are very effective in treating kidney deficiency. Female friends should know how to make full use of them.

1. Eggs. Eggs are rich in nutrients. To get rid of the trouble of kidney deficiency, women may as well eat more eggs.

2. Dried longan. Dried longan is used to treat menopausal symptoms such as insomnia, palpitations, etc. caused by blood deficiency caused by liver and kidney deficiency.

3. Black rice. Women with kidney deficiency should try to eat more black rice. Studies have found that black rice contains a large amount of protein, amino acids, and trace elements such as iron, calcium, zinc, and manganese. Regular consumption can stimulate the appetite, replenish the stomach, strengthen the spleen and warm the liver, and relax the muscles and promote blood circulation.

4. Black fungus. Black fungus is also one of the common kidney-tonifying foods in daily life.

5. Black beans. Black beans are sweet and mild in nature, and their shape resembles a kidney. From the perspective of like replenishing like, black beans are definitely an expert in replenishing the kidneys.

6. Black sesame. Women with kidney deficiency should eat more black sesame seeds. Studies have found that when it comes to what foods women with kidney deficiency should eat, the kidney-tonifying effect of black sesame cannot be underestimated. It has the function of nourishing the liver and kidneys and moisturizing the five internal organs. Regular use can improve problems such as dizziness, gray hair, hair loss, weakness in the waist and knees, dry intestines and constipation caused by insufficient essence and blood of the liver and kidneys.

7. Angelica. Angelica can be used for renal anemia caused by chronic renal failure.

8. Polygonum multiflorum. Polygonum multiflorum nourishes the liver and kidneys, improves essence and blood, and is used for menopausal symptoms of yin deficiency and excessive fire, dizziness, restlessness, insomnia, and irritability. It can also be used for chronic renal failure.

9. Corn

Also known as millet, sorghum, and barley. Can replenish kidney qi. "Millet nourishes kidney qi" is mentioned in "Famous Doctors' Records" and "Southern Yunnan Materia Medica". Li Shizhen of the Ming Dynasty also said: "Millet is the grain of kidney, it is suitable for people with kidney disease, and eating it in porridge can benefit Dantian and replenish deficiency."

[Avoid eating] According to previous experience, corn should not be eaten together with almonds.

10. Corn porridge

It is very suitable for women to eat as dinner in autumn and winter. It nourishes the lungs in autumn, and white enters the lungs. You can eat foods such as lily, white fungus, pear, lotus seeds in your diet, and eat less spicy foods such as onion, ginger, and pepper. However, white represents coldness, and these foods are also cold in nature, especially pears. I personally recommend eating them after they are cooked. Drinking some millet porridge for dinner not only nourishes the stomach but also calms the mind. This porridge is especially recommended for people with insomnia.

11. Sesame

It is sweet and mild in nature, and has the effects of nourishing the liver and kidneys, and moisturizing the five internal organs. For example, it was recorded in "Bencao Jingshu": "Sesame has a mild smell, is neither cold nor hot, and is a good grain for nourishing the liver and kidneys." It is especially suitable for people with kidney deficiency, sore waist and weak legs, dizziness, tinnitus, dry and falling hair, premature gray hair, and dry stool.