Symptoms of cold uterus in women, female friends must read it carefully

According to experts, many women suffer from uterine cold, which has a great impact on their physical health. Women with uterine cold will have obvious symptoms, such as black menstruation, blood clots in severe cases, cold pain in the lower abdomen, etc.

1. Symptoms of uterine cold

The symptoms of uterine cold are varied, including delayed menstrual cycle, scanty and dark menstrual flow, blood clots, or even amenorrhea; cold pain in the lower abdomen before or during menstruation, which is relieved after hot compress; and clear and profuse leucorrhea. Severe uterine cold can cause infertility.

1. Gain weight. People with cold uterus are often overweight and have symptoms such as shortness of breath, fatigue, insomnia, scanty menstruation, and anovulation. When the uterus lacks heat, the body will begin to store fat in order to maintain its own physiological functions. The colder the uterus, the more fat is stored, causing weight gain.

2. Abnormal menstruation. The menstrual period is sometimes delayed, the color is light and the amount is small. There is a feeling of heaviness in the lower abdomen before menstruation, and there is increased vaginal discharge, lower back pain or pain, and swelling and pain in the breasts. A few people have nausea and vomiting reactions. There is abdominal pain during menstruation, a cold lower abdomen, and dark menstrual color with blood clots, which is often accompanied by dysmenorrhea.

3. Weak constitution. Poor spirit, usually back pain and weak legs, frequent urination, scanty menstruation, decreased libido, pale tongue with white coating, and deep pulse. If the true yang is insufficient, the waist will feel sore as if it is broken, the face will be dull, the lower abdomen and limbs will feel cold, the feet will be cold and weak, the mouth will have a tasteless taste, the person will like spicy and dry food, there will be frequent urination or incontinence, the tongue will be pale, the tongue coating will be greasy and slippery white, and the pulse will be deep and weak.

2. Can you get pregnant with uterine cold?

1. Keep warm. If the air conditioner temperature is set too low, the cold evil will quietly invade the body and damage the uterus. Be sure to keep warm in an air-conditioned room and wear an extra coat. When going out, do not sit on the ground or in damp places to avoid catching a cold.

2. Eat less cold food. Women should try to eat less cold drinks, fruits and other cold foods, and food taken out of the refrigerator should be left for a while before eating. Ginger is warm in nature and can warm the middle and dispel cold, so you can eat some in moderation. In addition, you can eat more foods that warm the uterus, such as brown sugar, angelica, and dates.

3. Exercise more. Traditional Chinese medicine believes that "movement generates yang" and women with cold constitutions need to do more exercise to increase their yang energy. Pay attention to keeping warm during and after exercise, especially after sweating, as the pores open and cold pathogens can easily enter, causing symptoms of uterine cold.

4. Press Yongquan acupoint. Regularly massaging the Yongquan point is very beneficial for protecting yang energy and preventing uterine cold. In addition, scraping the lumbar region, abdomen and lower abdomen with a scraping board until they turn red and hot every 3-5 days is also a good way to treat uterine cold.

3. How to regulate uterine cold

There are many reasons for uterine cold. On the one hand, it is related to physical constitution. For example, women who are afraid of cold and have cold hands and feet on weekdays are prone to uterine cold due to insufficient yang in the body. On the other hand, lifestyle habits can also cause uterine cold. Some women particularly like to eat cold drinks, or in order to cool down, they set the air conditioner temperature too low, or in order to be beautiful, they also wear thin clothes in winter. These habits can easily lead to uterine cold due to the invasion of cold evil spirits. So, how should you treat your uterine cold?

1. Diet adjustment

In traditional Chinese medicine, women's constitution is yin, so they should not be too greedy for coolness. Even in the hot summer, women should not eat too much cold drinks, cold fruits and other cold foods. It is best to leave the food taken out of the refrigerator for a while before eating. It is best to eat some hot food before eating cold food. You should also eat more foods that replenish qi and warm the body, such as walnuts, dates, peanuts, etc. You can also eat some donkey-hide gelatin, deer antler glue, etc. to replenish blood after the menstruation ends. You can also eat some angelica, ginger and mutton soup for conditioning.

2. Keep warm

Women with cold uterus should pay attention to keeping warm on a daily basis. Women who often use air conditioning indoors in the summer are advised to wear a coat or shawl to prevent their shoulders from getting cold. Don't stay in the air-conditioned room all the time. During your break, you can go for a walk outdoors to let your pores come into contact with the natural air from the outside world. If there is cold air in your body, it can be dissipated. Also, be careful not to sit on cold chairs, such as those on the ground, stone or iron surfaces, to avoid catching a cold.

3. Brisk walking

Women with uterine cold tend to be quiet and steady, and they tend to feel tired easily when exercising too much. In fact, movement generates yang, and people with cold constitutions especially need to improve their constitution through exercise. Brisk walking is the easiest way. Walking, especially walking on cobblestone roads, can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.