Can I lose weight by not eating during my period? What are the disadvantages?

Some friends who love to lose weight do not eat during menstruation, believing that this is the best way to lose weight. However, during menstruation, women’s bodies are most in need of nutrition. If they do not eat, their blood sugar levels will be extremely low, which can easily cause shock.

1. Can I lose weight by skipping dinner during my period?

This will only hurt your body. If you diet to lose weight, skip dinner at night, and eat very little during the day, and live on vegetables, fruits, and milk, your body will lack energy, which will shut down the basic functions of the reproductive system, easily causing endocrine disorders, irregular menstruation, and even amenorrhea.

2. It is best to supplement nutrition during menstruation. The best time to lose weight is within one week after menstruation.

The few days every month when your period visits are the "golden period" for detoxifying your body. Moreover, if you want to achieve good weight loss results during your menstrual period, you can do a good job of detoxification first, so that weight loss will be twice as effective with half the effort. So, what should you eat to detoxify and lose weight during menstruation?

3. Drink enough water during menstruation to detoxify and lose weight quickly

During menstruation, women secrete enzymes, a substance that is smaller than a cell unit. It can break down toxins in the body, change the blood from acidic to weakly alkaline, and help the body detoxify. Drinking more water at this time can help detoxify more effectively. Drink at least 1000ml of boiled water every day.

4. Eating red bean and purple rice porridge during menstruation can help detoxify and lose weight quickly

Ingredients: red beans, purple rice, water, sugar

Method: After washing the red beans and purple rice, soak them for two hours each. Then add appropriate amount of water, put the red beans and purple rice into the rice cooker, and after they are cooked, add appropriate amount of white sugar.