Can I drink honey water during confinement? 4 eating suggestions

Drinking honey water is a very common thing, but for pregnant women, it is a matter of great concern. Can you drink honey water during the confinement period? Because the nutrition of breast milk has an impact on the growth and development of the fetus, pregnant women need to reserve nutrition for breastfeeding. Therefore, honey water plays a very important role in the health of pregnant women.

1. Can I drink honey water during confinement?

You can drink honey water during confinement, but you should pay attention to drinking about 100 grams a day, not more than 200 grams. The best time to take it is before breakfast and after dinner. Take it with warm water. Do not use boiling water, otherwise the efficacy of honey will be destroyed. Do not consume honey at the same time as leeks, tofu, or onions.

2. Recommendations for drinking honey during confinement

1. Babies have relatively low immunity and cannot take the medicine directly. However, it will have a very good effect if the mothers take it. It can improve their own immunity and achieve the effect of anti-fatigue. It is recommended to drink wild honey, motherwort honey, wild honey and other honeys.

2. If you have a weak constitution and are afraid of cold, it is recommended that you eat jujube honey. Jujube honey is generally brown in color, not easy to crystallize, and has a strong jujube flavor. Jujube flower honey has a good effect of replenishing qi and blood, but it is a warm honey, so don't eat it too quickly to avoid getting a sore throat. Jujube flower honey is not very effective in treating constipation, but it is effective for treating symptoms such as deficiency of qi and blood, physical weakness, anemia, and cold hands and feet.

3. If you are not physically weak, you can drink some neutral and cool honey such as wild honey and wild honey. The brewing time of wild honey is long, the indicators such as honey enzyme value are very good, and the price is relatively high. Yebazi honey is a kind of honey unique to Yunnan. It has the effect of clearing away heat and detoxifying, and is also a very good kind of honey. Both of the above two types of honey are easy to crystallize. Among natural honeys, except for a few types of honey such as jujube honey, longan honey, and acacia honey, other honeys are basically easy to crystallize.

4. If you are a mother who uses computers and mobile phones frequently, or if you are engaged in special industries and are exposed to more radiation, it is recommended that you drink Rhodiola rosea honey on a daily basis. This is because Rhodiola rosea honey is easy to crystallize, its crystals are dense, and it has a very light bitter taste. It has good anti-radiation, anti-hypoxia, blood circulation, and immunity enhancement effects.