What should I do if I have no appetite during pregnancy?

Giving birth to a healthy baby after ten months of pregnancy is not only what the family hopes for, but also the greatest wish of every pregnant woman. Moreover, eating scientifically and exercising moderately are not only beneficial to the health of the mother, but moderate prenatal education is often more beneficial to the development of the fetus. But many people have no appetite in the first month of pregnancy. So what should you do if you have no appetite one month into your pregnancy?

The best vegetables to eat when you have no appetite during pregnancy:

Vegetables are one of the must-eat foods for pregnant women, among which spinach is especially worth eating. Because spinach is rich in folic acid, the folic acid content of every 100g of spinach is as high as 50mg, ranking first among vegetables. The greatest function of folic acid is to protect the fetus from neurological malformations such as spinal cord schizophrenia, hydrocephalus, and metacerebral infarction. Experts therefore recommend eating more spinach or taking folic acid tablets within the first two months of pregnancy. At the same time, the large amount of B vitamins in spinach can also prevent common pregnancy complications such as pelvic infection, depression, and insomnia.

However, spinach also contains a lot of oxalic acid, which can interfere with the body's absorption of trace elements such as iron and zinc. The way to eliminate this drawback is to blanch the spinach in boiling water first, so that most of the oxalic acid can be destroyed and it will be safe to eat.

Best foods to prevent vomiting:

Vomiting is one of the most uncomfortable reactions for pregnant women and can cause them considerable pain. Is there any good way to prevent and treat it? American nutritionists recommend two foods that can do this: one is lemon juice and the other is fried potato chips.

Best Drinks:

What is the best drink for pregnant women? Experts recommend green tea because green tea is a "rich mine" of trace elements, and zinc is one of them, which plays an outstanding role in fetal development. It has been determined that, under the same diet, pregnant women who drink green tea regularly can consume 14 mg more zinc per day than those who do not drink green tea. In addition, green tea contains a lot of iron, so drinking green tea regularly can prevent anemia.

However, the traditional concept is that it is not suitable to drink tea during pregnancy. The main reason is that the tannic acid in tea can interfere with the absorption of zinc, iron and other elements in food. Recently, researchers have found a way to have the best of both worlds: that is, to grasp the timing of drinking tea. Generally speaking, the iron in food has been basically absorbed 30-60 minutes after a meal. Drinking tea at this time will not interfere with the absorption of iron and can fully benefit from zinc supplementation.

Best foods to prevent premature labor:

Research by Danish experts shows that eating fish regularly can help prevent premature birth. They investigated pregnant women in the Derby region of Denmark and found that the average gestation period was more than 5 days longer than in other areas. The secret lies in the large proportion of fish in their diet, so they speculated that some special fatty acids in fish played a positive role. Due to the extended pregnancy period, the average birth weight of the baby is 107g higher than in other areas, which lays a good foundation for future development. Therefore, this diet method is worth learning from.

To sum up, it’s actually okay if you have no appetite during one month of pregnancy. At this time, pregnant women will want to eat after a period of time. In fact, after the early stages of pregnancy, many people often have reactions to varying degrees. At this time, you should not take medicine randomly, and don't force her, just let nature take its course.