How to prevent diarrhea during menstruation

Many friends who are prone to diarrhea during menstruation are actually mostly caused by catching a cold. If you know how to prevent it, you can avoid this situation. First of all, cold drinks are absolutely not allowed, and secondly, you must ensure sufficient rest time and a regular schedule.

Method 1: Say no to cold drinks

I believe many female friends know that women should not catch cold during menstruation, they should refuse cold drinks and control the intake of cold foods. Experts say that cold drinks can irritate the stomach and intestines. In addition, the abdomen is easily affected by cold during menstruation. Drinking cold drinks will make the situation worse.

Method 2: Go to bed early and don’t stay up late

Experts point out that good sleeping habits and eating habits can help prevent and treat diarrhea during menstruation. Therefore, women must pay attention to going to bed early during menstruation to ensure sleep quality.

Method 3: Eat more red dates, longans, etc.

Women suffer from anemia during menstruation and need blood supplementation. You may want to eat some red dates, longans and other foods that can replenish blood and qi. You can also drink more brown sugar water.

Method 4: Eat seasonal fruits and vegetables

Experts say that fruits are rich in nutrients and can supplement various nutrients. However, it should be noted that it is best to eat seasonal fruits and avoid or eat as little out-of-season fruits as possible. For example, in winter, it is not advisable to eat fruits such as watermelon.