How to effectively relieve dysmenorrhea in girls

Dysmenorrhea is a torture for many girls, and most women experience dysmenorrhea during menstruation. Many girls want to know how to relieve dysmenorrhea. Women with dysmenorrhea can use diet therapy or try massage to relieve dysmenorrhea.

1. Diet therapy for treating dysmenorrhea:

Black-bone chicken soup: 500 grams of male black-bone chicken, cut into pieces, and stew with 3 grams of tangerine peel, 3 grams of ginger, 6 grams of pepper, 2 pieces of cardamom, appropriate amount of green onion and vinegar. Eat meat and drink soup twice a day.

Motherwort Paste: For abdominal pain before and after menstruation, you can boil 2 pounds of motherwort into a paste. Take 1 spoon each time, twice a day, on an empty stomach in the morning and evening starting from 3 days before menstruation.

Hosta: No matter what kind of dysmenorrhea you have, you can eat 20 grams of Hosta, 25 grams of brown sugar, and 3 boiled eggs once a day.

Peony root: For those who suffer from irregular menstruation and dysmenorrhea, you can boil red peony root with sweet wine dregs and eat it once a day.

Turtle: Eating turtle regularly can treat dysmenorrhea and is effective in dispersing blood stasis. Traditional Chinese medicine introduces many turtle medicine prescriptions for dysmenorrhea and blood stasis, but when taking it, it must be combined with other medicines according to the condition of the disease. Therefore, it needs to be diagnosed and prescribed by a doctor to be suitable for the condition and to achieve the desired effect.

2. Massage method: The patient lies on his back on the bed, rub his hands together to warm them up first, then put his hands on the lower abdomen, massage from top to bottom 60 to 100 times, then massage from left to right 60 to 100 times, and finally massage in a circle 60 times. It is appropriate to make the local skin rosy. Do this once in the morning and once in the evening.

3. External application: Grind 5 grams each of Chuanwu and Caowu into fine powder, then mix with onion juice and honey and apply to the painful area in the lower abdomen for 2 to 3 hours. Once a day.

4. Acupuncture: The best time for acupuncture is before or during dysmenorrhea. The acupoints selected are mainly those of the spleen meridian, including Xuehai, Diji and Sanyinjiao, and the needles are retained for 1 hour. Take once a day, 1 to 3 times can relieve pain. Continuous treatment for three menstrual cycles can cure the disease.