How to treat kidney problems in women

For women, kidney deficiency is a big problem. Women with kidney deficiency look older than people of the same age, and it also has a significant impact on their physical and mental health. So how should women take care of kidney deficiency in daily life?

1. Drink plenty of water

As the "cleaner" of the body, the kidneys are constantly doing cleaning work under normal circumstances. The waste in the process of kidney metabolism requires the participation of water, so only when there is sufficient water can the kidneys carry out normal metabolic activities.

2. Eat warm

Women with yin deficiency and hyperactivity of fire can eat some clearing and nourishing ingredients to regulate kidney function. Oxtail soup, beef, and young pigeon are all good choices. Especially in the autumn and winter seasons, eating more hot and humid foods has a very good health care effect on the kidneys. Yin deficiency and excessive fire should be supplemented, not supplemented. Foods with high calorie content and rich nutrition should be eaten more, and cold foods and some raw and cold foods should be avoided. In summer, all kinds of cold foods should be avoided, and raw and cold fruits and vegetables should be eaten as little as possible.

3. Eat yam

Huai yam is a green plant that can be used as both food and medicine. It is now very common on the dining table. Huai yam has a good effect of nourishing the kidney and strengthening yang, and is a top-quality product for health and wellness. Therefore, women can eat more yam to nourish their kidneys.

4. Less salty

Foods that are too salty will make the kidney essence too strong. If the kidney essence is too strong, it will damage the heart, causing the heart's power to weaken, which will directly affect the health of the entire body. Therefore, women with poor kidney function should eat less salty food, especially in winter. You can eat more bitter foods, which are good for the kidneys and heart. You can eat betel nuts, oranges, protein foods, etc. regularly.