Can I eat mutton when I have my period?

We all know that beef is a tonic food. It is okay to eat it moderately during menstruation, but don't eat too much. Eating it moderately can also help during menstruation. During menstruation, women must adjust their diet and eat more foods that are good for the body. So, can you eat mutton during your menstrual period? Let’s take a look at it below.

Can I eat mutton during my menstrual period?

Because beef is warming and nourishing, it promotes blood circulation. Therefore, eating mutton during the menstrual period will cause hot flashes and increased menstruation. Women can eat mutton during menstruation, and eating it moderately will not affect the menstrual period.

During menstruation, it is advisable to eat cooked, moist and hot foods. In winter, you can also eat some beef, chicken breast, dried longan and other light tonic foods in moderation. However, it is recommended not to eat too much. It would be better to eat in moderation and have a balanced nutrition.

Many women will have acne on their faces during their menstrual period. This is because the zinc content in women's bodies during their menstrual period is much higher than usual, which hinders normal physiological metabolism and causes acne. Supplementing more zinc can alleviate this phenomenon. Beef is a very good choice.

Diet during menstrual period

1. Avoid eating foods that are too hot or too cold or have large temperature changes.

2. Eat some walnut kernels, almonds, dried beans and other foods rich in vitamin B2 group between meals.

3. Women who suffer from excessive blood loss should take in more high-fiber foods such as broccoli, jujube, red vegetables (vegetables with red juice), dried blueberries, etc. to replenish blood and Qi.

4. Perform quantitative analysis regularly. It can prevent blood sugar levels from rising and falling, and reduce discomfort such as accelerated heartbeat, dizziness, fatigue, and irritability.

5. Avoid taking beverages containing caffeine. Freshly ground coffee, tea and other beverages will increase anxiety and restlessness; you can drink barley tea or mint tea instead.

6. Eat enough protein. Eat more meat, eggs, tofu, soybeans and other high-protein foods for lunch and dinner to replenish the nutrients and minerals lost during the menstrual period.

7. Women who are about to enter menopause should take in more high-quality protein-rich foods such as milk and Xiaoxia Zhuo Da Shen.

8. New awareness: Eating sweets during menstruation? Many people say that eating sweets can improve the discomfort during menstruation, so brown sugar, sweet cookies or chocolate have basically become the "common medicine" for women during menstruation.

Senior nutritionists say that eating high-glycogen desserts will rapidly increase blood sugar levels, which does have the effect of adjusting mood, but once blood sugar levels drop, it will lead to a bigger gap, and the mentality is very likely to become unstable. An American magazine also reported that eating sweets during menstruation will not only fail to improve menstrual discomfort symptoms, but may affect the balance of testosterone in the body due to unstable blood sugar levels, aggravating the feeling of discomfort.

If you have heavy menstruation, dry mouth, insomnia, and headaches, you should eat less spicy and hot foods, and eat more fresh foods such as fungus, lily, mung bean, and chrysanthemum tea to improve your physical fitness. People who suffer from scanty menstrual flow, abdominal pain, fear of cold, diarrhea, and delayed menstruation should avoid eating cold foods and eat more red dates and lotus seed soup to replenish blood and qi. People who are obese, have delayed menstruation, have scanty menstruation, or have a lot of phlegm when coughing should eat less fruits and vegetables, cold food, pure honey, and desserts.