Can premature ovarian failure be restored? What should we pay attention to?

The occurrence of premature ovarian failure has a great impact on women's health, and in severe cases it can lead to infertility. For premature ovarian failure, if the condition is very mild, it can be treated and you just need to pay attention to good living habits.

1. Reduce abortion: Many women will have artificial abortion to solve the problem after they have an unexpected pregnancy when they are young. Every time a woman has an abortion, it will cause great harm to the body, and the endocrine function cannot be restored in a short time. If the number of abortions is too frequent, the endocrine system will be very disordered, thus affecting the ovarian function and finally leading to premature ovarian failure.

2. Strengthen exercise: If a woman has already suffered from premature ovarian failure, she should do physical exercise, develop good work and rest and living habits, and ensure adequate sleep, so as to ensure that the pituitary gland can fully function and regulate hormones. In addition, you should also pay attention to adjusting your diet.

If a woman experiences premature ovarian failure, she should seek medical attention in time to find a treatment method that suits her. In daily life, we should pay attention to taking vitamins, which can adjust the function of the ovaries and restore the endocrine system to normal.

What to eat for premature ovarian failure

1. Increase the intake of vitamin C and vitamin E

Studies have shown that taking 90 mg of vitamin C and 30 mg of vitamin E every day can reduce the risk of ovarian cancer by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor about taking pills or preparations to supplement it.

2. Ensure a high calcium diet every day

Studies have shown that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.