How to prevent ovarian cysts

Ovarian chocolate cyst, also known as ovarian chocolate cyst, is mainly a disease caused by endometrial displacement. However, the nature of the cyst is very different from the ovarian cyst of tumor nature. So how to prevent ovarian chocolate cyst?

1. Pay attention to adjusting your emotions, maintaining an optimistic and cheerful attitude, and making the body's immune system function normally.

2. Pay attention to keeping yourself warm and avoid catching a cold.

3. During menstruation, all strenuous physical exercise and heavy physical labor are prohibited.

4. If you have been diagnosed with endometriosis and your ovarian chocolate cyst is larger than 6 cm, you must pay attention to keeping your emotions stable and avoid excessive fatigue during the menstrual period or in the middle of the menstrual period. Once the tension in the cyst cavity suddenly increases, the cyst wall will rupture, causing acute abdomen.

5. Try to avoid artificial abortions and curettage as much as possible and implement family planning.

6. During the menstrual period, you should take good care of yourself, pay attention to controlling your emotions, and don’t hold grudges, otherwise it will lead to endocrine changes.

7. Girls should avoid being frightened during puberty to prevent amenorrhea and overflow.

8. Women must refrain from sexual intercourse during menstruation.