What should I eat to recover faster after a caesarean section? Eat more of these foods

Cesarean section is commonly known as cesarean section in clinical practice. It mainly delivers the baby through surgery to reduce the pain of childbirth. Caesarean section can cause great harm to women's bodies, so they must pay attention to conditioning. Many women don’t know what to eat to recover faster after a caesarean section, so they must eat more nutritious food.

1. Nutritious soup

Postpartum soup should be light. Some parents think that it is wrong to cook tonic soup for the weak mother right from the start. In fact, light soup is beneficial to milk production. Eating too much fish, meat or greasy food will make the milk too oily, blocking the mammary glands, causing poor milk flow, thus causing mastitis, and it will be difficult for the baby to digest. High-fat soups and drinks can easily make the body gain weight, and it is difficult for postpartum women to regain their figure. Therefore, the confinement soup must be mainly clear soup. Pig's trotter soup and other soups are relatively greasy, so it is best to remove the floating oil before drinking.

2. Fresh Fruit

Fruits are rich in vitamins, minerals, cellulose, pectin and organic acids. Eating some fruits during the confinement period can not only supplement the vitamins and minerals your body needs. In addition, fruits not only increase appetite and prevent constipation, but also promote lactation, thus helping you nourish your baby. Don't eat too many cold fruits, especially in the first few days after delivery, when the spleen and stomach are weak, so it's best not to eat too many pears and watermelons.

3. Noodles

Noodles are nutritionally comprehensive, and adding eggs to the soup makes them convenient, nutritious and easy to digest. Eating noodles can reduce the occurrence of gastrointestinal diseases as noodles are easier to be absorbed and digested by the stomach and intestines than rice. It is recommended that on the basis of nutrition, light, warm and cooked noodles are appropriate to ensure the nutritional needs of children and adults.