How to treat physical weakness and coldness? Dietary conditioning is effective

Do you often feel cold pain in your lower abdomen, soreness in your waist and knees, and cold hands and feet? Do you often suffer from irregular menstruation and dysmenorrhea? Do you often eat raw and cold food and fail to keep warm? If you experience all of the above situations, then you should be careful about your body being weak and cold. Physical weakness and coldness have a great impact on women's health. So what are some ways to regulate the condition of physical weakness and coldness?

1: Radish: This time let’s talk about a common food. Radish is delicious, nourishing to the stomach, and can also support yang. Don't look down on them just because they are too common. According to the daily changing pattern of Yang Energy, in the morning Yang Energy rises like spring, and from afternoon to evening is the time for Yang Energy to be stored. At this time, we need to help Yang Energy to be stored downward, so radish should be eaten at this time.

2: Ginger Ginger is something that can disperse the Yang energy, which is very good when the body's Yang energy needs to be dispersed, but it has the opposite effect when the body's Yang energy needs to be stored. In the morning, the yang energy in nature rises, and the yang energy in the human body also rises naturally. Taking ginger at this time can make the body move in accordance with nature, which is of course beneficial to health. In addition, in the morning, people's stomach qi needs to be raised, and eating some ginger can strengthen the spleen and warm the stomach. In addition, the volatile oil in ginger can speed up blood circulation, excite nerves, and warm the whole body. Eating some ginger in the winter mornings can dispel the cold and prevent colds. How to eat ginger: Hold ginger slices in your mouth when you wake up in the morning: After getting up in the morning, drink a cup of boiled water first, then peel the ginger, cut it into thin slices, take 4-5 slices and blanch them, then put the ginger slices in your mouth and chew for 10-30 minutes. Consistent consumption is very helpful in preventing colds.

1: How to make red date and indica rice porridge: 7 large red dates and 50 grams of indica rice, simmer them together in clean water over low heat until they are well cooked, add 10 grams of brown sugar and serve hot.

How to make shredded tripe soup: Wash the beef or pork tripe, boil it in clean water for 3 minutes, then remove from the pot, pour out the original soup, add clean water and simmer until it is 70% cooked, add appropriate amount of salt, cooking wine, pepper, and fennel and continue cooking. When it is cooked through, remove from the pot, let it cool until it is not hot to the touch, cut into 100 grams of shreds, put into a large bowl, add three slices of fresh ginger and appropriate amount of MSG, pour the soup from the second cooking of the tripe into the bowl of shredded tripe until it covers the tripe, steam it in a steamer for 45 minutes and serve hot.

How to make fennel buns: Chop 100 grams of fennel, and chop 50 grams of boneless and skinless chicken, mix them evenly, add appropriate amount of fresh ginger juice, pepper powder, MSG, salt, and sesame oil, mix well to make the filling; use the wheat flour to make the dough, put the filling in the skin, pinch it into buns, steam it in a steamer over high heat for 20 minutes, and serve hot.

Angelica, ginger and mutton soup Angelica, ginger and mutton soup, this is an effective recipe left to us by the medical saint Zhang Zhongjing. It tastes good and can replenish yang energy. Specific method: 100 grams of mutton, 10 grams of angelica, and 15 grams of ginger. First wash the mutton, chop it into pieces and stew it with angelica and ginger. After it is cooked, remove the angelica and ginger, eat the meat and drink the soup. Take one dose each time and drink it frequently to warm up your body.

Weak people often suffer from insufficient essence and blood, and incomplete blood vessels. This recipe greatly replenishes essence and blood, and can also promote yang and transform qi, thus strengthening the body.