What nutritional supplements should I take after giving birth?

Nutritional supplements after miscarriage cannot be ignored, of course, because the body of a postpartum woman needs to focus on healthy conditioning so that it can recover faster. After miscarriage, women can eat some longan, because it is rich in glucose, vitamins and protein, which can replenish nutrition faster and promote hemoglobin regeneration.

1. Pregnant women can eat longan after miscarriage

Longan, also known as laurel, is rich in glucose, sucrose, vitamins A, B and protein, and has a relatively high iron content. It can increase thermal energy and supplement nutrition while promoting hemoglobin regeneration, thereby achieving the effect of nourishing the blood. Eating longan soup, longan glue, longan wine and the like are also good blood-replenishing foods for pregnant women after miscarriage.

Recommended dietary therapy:

1. Cook 10 grams of longan pulp, 15 grams of lotus seeds and 60 grams of glutinous rice into porridge and eat it every morning and evening to treat anemia, weakness, palpitations, insomnia and lack of energy.

2. 10 grams of longan pulp and 12 grams of peanuts (including the red skin), decocted in water and taken orally, can also treat anemia and physical weakness.

2. Pregnant women can eat Guyuan paste after miscarriage

Guyuan paste, also known as donkey-hide gelatin cake, is currently available on the market with a formula of most Guyuan pastes including donkey-hide gelatin, red dates, black sesame seeds, walnut kernels, longan, rock sugar, and rice wine. Some recipes may add wolfberry, jujube kernel, honey, lotus seeds, etc. to meet the needs of different groups of people. It is suitable for young and middle-aged women with qi and blood deficiency, elderly people with kidney yin and yang deficiency and liver blood deficiency, as well as people with poor physical constitution. It should be noted that Guyuan Paste is relatively greasy and should not be taken for a long time by people with weak spleen and stomach.

For pregnant women with miscarriage, Snow Clam Guyuan Paste is recommended, which can replenish blood and vital energy, regulate endocrine system, repair the uterus, nourish the ovaries, help the body recover, and reduce the chance of infertility in the future.

3. Pregnant women can drink crucian carp soup after miscarriage

Pregnant women can drink crucian carp soup after miscarriage, because miscarriage can cause great damage to the endometrium. Crucian carp soup is beneficial to the contraction of the endometrium and accelerates its recovery.

Recommended Tofu and Crucian Carp Soup

Ingredients: a large piece of tender tofu, a crucian carp, green onions, appropriate amount of oil and salt.

practice:

1. Clean the crucian carp's internal organs (ask the fishmonger to help), rinse off the blood with clean water, apply appropriate amount of salt to the fish body and marinate for 15 minutes, set aside.

2. Rinse the tender tofu lightly with clean water, then cut into small pieces and soak in clean water for 10 minutes to remove the bean smell and set aside.

3. Heat the pan, pour in appropriate amount of oil, spread the oil with ginger slices, slowly fry the crucian carp on low heat until both sides are golden brown, turn the heat to maximum, 4. Add appropriate amount of water and bring to a boil, pour in the tender tofu, bring to a boil again, then turn to medium-low heat and cook for about 20 minutes, add appropriate amount of salt and chopped green onion.

Efficacy: Crucian carp is sweet in taste, neutral in nature, and enters the spleen, stomach, and large intestine meridians. It has the effects of strengthening the spleen, stimulating appetite, invigorating qi, promoting diuresis, promoting lactation, and removing dampness. Tender tofu is very high in protein and low in calories. It can protect the liver, promote metabolism, increase immunity and has a detoxifying effect.