How to effectively reduce the lower abdomen after cesarean section

Many women suffer from belly fat after giving birth, so how to lose belly fat is the key at this time. It should be noted that you must have a reasonable and healthy diet, eat less greasy, spicy and various sweets, and exercise scientifically.

1. Choose the best time: 3-6 months after caesarean section is the best time to lose weight. Female friends will achieve the best weight loss effect during this period.

2. Reasonable diet: The protein, fat and carbohydrates that pregnant women consume every day should be well matched and in moderation. Drink two glasses of skim milk every morning and evening, and eat fiber-rich vegetables and foods rich in vitamin C to increase the permeability of cell membranes and the metabolic function of the skin. It is advisable to mix meat and vegetables, and eat fruits, milk, vegetables, staple foods, etc. Try to eat less fried foods and sweets.

3. Choose suitable body shaping products: Some people prepare belly bands in advance before giving birth. When the child is born, they will wrap themselves tightly from the hips to the abdomen, so that it is very difficult to bend over. Doing so not only does not help restore the tension of the abdominal wall, but it will increase abdominal pressure and cause poor blood circulation in the pelvis, thus affecting your health. You might as well choose a postpartum body-shaping girdle with a "high waist" design, which can stimulate abdominal fat, eliminate abdominal fat, and reshape the waistline that disappeared during pregnancy to the ideal position.

4. A belly belt is a kind of belly belt that uses physical methods to help tighten the abdomen. It is divided into postpartum and non-postpartum ones. The postpartum belt is designed to relieve the relaxation of abdominal muscles and prevent sagging of internal organs. The non-postpartum belt is also called a belly belt, which is for people with enlarged abdomen.

5. Breastfeed yourself. Studies have found that the fat accumulated in the buttocks is almost exclusively prepared for breastfeeding. Therefore, breastfeeding after childbirth can not only promote the recovery of the uterus, but also help to restore body shape. Breastfeeding is also very beneficial to the growth and development of newborns. Isn't it "killing three birds with one stone"?