Can I use a heat pack during menstruation?

Warm baby is a chemical synthetic agent that has the effect of dispelling cold. When women have their menstrual period, they often experience abdominal pain, so they like to hold a hot water bottle to relieve the symptoms of dysmenorrhea. Of course, you can also use a hot pack during menstruation, which can also warm the abdomen.

During menstruation, you need to keep warm and rest. You can use a hot pack or hot compress on your abdomen to relieve dysmenorrhea or uterine cold. Be careful not to stick the hot pack directly on the skin. It is better to put one or two layers of clothes between them to avoid burns on the skin. Avoid using a heat pack while sleeping. Generally it does not affect your health, so there is no need to worry too much.

How to take care of yourself during menstruation

Eat less ice and keep warm

Don't drink frozen food during your period, or you will suffer from endless troubles. So when you eat cold food, you need gastric juice to slowly warm it up. Just thinking about it makes me feel the coldness starting from the soles of my feet. Eating frozen food during menstruation can easily cause dysmenorrhea.

Women should keep warm during menstruation, especially the lower abdomen. There are some tips for unbearable menstrual cramps. The kitchen is the best pharmacy. Fry the eggs with sesame oil (if you don’t have sesame oil, use cooking oil; sesame oil will have a better effect), add a bowl of water, a few red dates and a large piece of brown sugar, bring to a boil and drink it while hot. After swallowing a bowl of warm water, the symptoms will be relieved a lot.

How to choose sanitary napkins correctly

First of all, you need to look at the date. No matter what you buy, you should develop the habit of paying attention to the date. The fresher the better. Try to buy less discounted sanitary napkins as there may be something fishy going on, as the date may have been revised.

Secondly, check the packaging to see if it is damaged or not, and also pay attention to whether it is a counterfeit. The quality of a counterfeit is definitely not as good as the authentic one. You have to be careful when buying things. Counterfeits are so rampant now, so you have to be extremely careful. Moreover, if you buy it in a big shopping mall, the quality will often be better and more trustworthy.

Finally, pay attention to comparison and find the one that suits you. You can try several brands and take them apart to see if the cotton wool inside is clean to determine whether they are trustworthy. Big brands are not necessarily good. The best one is the one that suits you.

How to relieve menstrual pain during menstruation

2 walnuts and 10 longans. Shell the walnuts and take out the flesh. Remove the cores and shells of the longans and take out the flesh. Put a bowl of cold water into the pot and cook for about 15 minutes. Whether to add brown sugar depends on personal taste, and it is also okay not to add it. This method is suitable for use in winter. These two most common things are good for replenishing blood and qi. Walnut and longan soup has a smooth taste, and the fragrance of walnuts and the sweetness of longans are just right. After drinking it, not only the stomach but also the hands and feet are warm, which can relieve the symptoms of cold lower abdomen during menstruation.

Try not to eat cold foods during your period, such as vegetables such as cabbage, bitter gourd, winter melon, kelp and tomatoes. Vegetables with bitter taste are generally cold. Fruits include bananas, pears, persimmons, grapefruit, watermelon, cantaloupe and so on. Apples are edible. Also avoid sour foods, such as sour fruits, oranges, and lemons.

You can also try brown sugar ginger tea, but don't try it if you're afraid of getting a sore throat if you drink large amounts. During your period every month, drink brown sugar ginger tea for two or three days when your period is about to end to help eliminate waste from your body. In fact, the uterus is very dirty as it accumulates adult menstrual waste. Not only does the body need to detoxify on a daily basis, but the uterus also needs to detoxify every month.

Brown sugar ginger tea is actually very simple to make. Just put four or five slices of washed ginger and a large piece of brown sugar into cold water and boil them. You can also use boiling water to brew ginger slices and brown sugar, which is very convenient and simple. It has a warming effect on the uterus. A girl's uterus needs to be kept warm. Only when it is warm will her skin look rosy and her whole body look fresh and radiant. Don't panic if blood clots are passed out, as this proves that the brown sugar ginger tea is working.

Note that it is generally better to drink brown sugar ginger tea before 11 a.m. It can also be drunk during the day but not at night.