What are the dietary treatments for breast hyperplasia?

No matter what type of disease you have, a regular diet can help you recover as soon as possible. Moreover, dietary therapy has no side effects on the body and is one of the healthiest treatments. Breast hyperplasia is a relatively common female disease, which can cause great trouble to women's health. Dietary therapy is one of the common treatments. What are the dietary treatments for breast hyperplasia? The details are introduced as follows.

Vegetables and fruits rich in fiber. Eating more vegetables rich in fiber can delay gastric emptying, prolong the time for food to pass through the digestive tract, reduce fat absorption, thereby inhibiting fat synthesis, lowering hormone levels, and promoting the recovery of breast hyperplasia.

Because cabbage contains indole-3-carbinol compound (about 1% of cabbage weight), this compound can help break down estrogen. In daily life, the diet for breast hyperplasia includes vegetables such as sweet potatoes, leeks, celery, asparagus, carrots, white beans, amaranth, kale, and macaroni, as well as fruits such as banana, mulberry, pomegranate, kiwi, ginseng fruit, kumquat, and mountain plum. It is recommended to consume 500 grams of vegetables and 250 grams of fruit every day.

Soy foods, soybeans and foods processed from soybeans contain isoflavones, a substance that can lower estrogen levels in women's bodies, reduce breast discomfort, inhibit the occurrence of breast hyperplasia, and benefit breast health. It is recommended to drink a cup of soy milk every morning and eat tofu or dried tofu 3 to 5 times a week. This is a common dietary principle for breast hyperplasia.

The diet for breast hyperplasia should include more vegetables rich in fiber. When consuming high dietary fiber, fiber can affect gastric emptying, small intestine absorption rate and the time it takes for food to pass through the digestive tract, thereby reducing fat absorption and inhibiting fat synthesis, which will lower hormone levels and thus help the recovery of breast hyperplasia.

What are the dietary treatments for breast hyperplasia? I hope the above introduction is helpful to you, so if female friends are troubled by this disease, the above dietary treatments are good choices. Of course, if the condition is serious, it is necessary to use medication for treatment. At the same time, you should also pay attention when choosing underwear to make sure you choose one that is comfortable for you.