What is the best tea for girls? 5 kinds of tea for beauty and health

Girls will have some psychological or physiological problems when the seasons change, so drinking tea is a good choice. For example, when winter comes, the skin is seriously dehydrated, and replenishing water is essential. Here are some recommended health teas suitable for girls. For example, red dates and osmanthus tea has the effects of nourishing blood, relieving qi, strengthening the spleen and stomach; the freckle-removing and organ-replenishing health tea has the effect of fading freckles and moisturizing the liver and lungs. These health teas are very suitable for girls to drink.

1. Red Dates and Osmanthus Tea

Ingredients: 100 grams of red dates, 3 grams of sugar osmanthus, 10 grams of tea leaves, and 30 grams of white sugar.

practice:

1. Wash the red dates first, put them into the pot, add 1000 ml of water, and cook until the red dates are cooked.

2. Add tea leaves, sugar and osmanthus and wait until boiling. Drink it instead of tea and eat dates.

Efficacy: Nourishes blood, regulates qi, strengthens spleen and stomach. It is suitable for people suffering from dizziness, blurred vision and sallow complexion due to blood deficiency.

2. Health tea for removing spots and replenishing organs

Ingredients: 30g black sesame seeds, 30g walnut kernels, 200ml soy milk, 200ml milk, and appropriate amount of honey.

practice:

1. Wash the black sesame seeds and walnut kernels and grind them into powder.

2. Pour soy milk and milk into a pot and heat them.

3. Add the ground black sesame and walnut kernel powder to the soy milk, stir evenly, then add appropriate amount of honey and drink.

Efficacy: Drinking the freckle-removing and organ-replenishing health-preserving tea every day can help fade freckles and nourish the liver and lungs. Sesame is an anti-aging food. Sesame can be divided into white sesame, black sesame and golden sesame according to its color, and each has different effects. Sesame seeds are small but rich in vitamin E, unsaturated fatty acids and lecithin.

3. Anti-freckle flower and fruit tea

Ingredients: 25g ginkgo nuts, 3 white chrysanthemums, 3 snow pears, appropriate amounts of milk and honey.

practice:

1. Peel and skin the ginkgo nuts; peel and dice the pears.

2. Put ginkgo nuts, chrysanthemums and pears into a pot with water and boil until the ginkgo nuts become soft.

3. Add milk, bring to a boil, let it cool, then add honey and drink.

Efficacy: Ginkgo, white chrysanthemum, snow pear, and milk all have the effect of whitening the skin, preventing melanin deposition, cleansing the skin and removing spots; at the same time, chrysanthemum has the effects of relieving heat and cooling down, clearing the liver and improving eyesight, refreshing the mind, and diuresis.

4. Lemon and balm tea

Ingredients: 2 sprigs of lemon balm, 3 slices of lemon, and appropriate amount of honey.

practice:

1. First, brew lemon balm with boiling water and let it cool.

2. Filter out the lemon balm and add lemon and honey to taste.

Efficacy: Lemon balm can relax the mood and relieve nervous tension; lemon is rich in VC, which can whiten the skin and enhance immunity, making it suitable for office workers who work hard with their brains.

5. Sesame Candy Tea

Ingredients: 3-5 grams of sesame seeds, 0.5-1 gram of green tea, 25 grams of brown sugar.

Method: Roast sesame seeds and grind them into powder. Add brown sugar and green tea and brew with boiling water for 5 minutes. Take 1 dose daily, divided into 3 doses and taken warm.

Efficacy: Nourishes the five internal organs, nourishes the liver and kidneys, and delays aging. It is suitable for people with dizziness due to liver yin deficiency, tinnitus due to kidney yin deficiency, weakness in the limbs, dry skin, dry hair, and insufficient milk in women.

According to traditional Chinese medicine, it is good to drink scented tea in spring because this kind of tea can dispel the cold evil accumulated in the human body in winter. The strong fragrant tea can also promote the growth of yang energy in the human body. In spring, everything comes back to life, but people tend to feel sleepy. At this time, if you brew a cup of rich, fragrant, refreshing scented tea, it can not only refresh your mind and eliminate sleepiness, but also help dissipate the cold evil in the body and promote the growth of human yang energy. Especially those with prostatitis or prostate hypertrophy, liver disease, teenage girls before and after menstruation, and menopausal women are suitable for drinking scented tea.