What should women with kidney deficiency and blood deficiency eat? Don't miss these five foods

If a woman suffers from kidney deficiency and blood deficiency, her mental state will be greatly affected and she will experience many uncomfortable and abnormal symptoms. Therefore, timely treatment is very important. Treatment through diet is very healthy and effective. For example, the following types of food are very effective.

1. Dried mulberries

It has a high iron content, with dried mulberries having the highest content. Every 100 grams of dried mulberries contains 42.5 mg of iron, making it worthy of the title of "blood-replenishing fruit" among fruits. The sun-drying process is most conducive to the retention of some stable nutrients, such as iron, zinc, manganese, protein, antioxidants, etc.

2. Red dates

Red dates are rich in minerals such as phosphorus, calcium, iron, and contain a variety of vitamins and amino acids. They can replenish qi and blood, and strengthen muscles and bones. The Ben Jing even records: "Red dates are sweet and warm in nature, and they are good for the spleen and stomach meridians. They have the functions of nourishing the middle and replenishing qi, nourishing blood and calming the mind, and alleviating the properties of medicines."

3. Carrots and pumpkin

It is rich in iron and carotene. Carotene can promote the increase of hemoglobin, improve blood concentration and blood quality. Pumpkin also contains "cobalt" and "zinc". "Cobalt" is one of the important components of red blood cells in the blood; zinc directly affects the function of mature red blood cells; and iron is the basic trace element for the production of hemoglobin. These are all indispensable raw materials for blood tonic. Therefore, Chen Xiuyuan, a famous doctor in the Qing Dynasty, once praised pumpkin as "a wonderful product for replenishing blood."

4. Black Chicken

Nourish yin and reduce deficiency fever. Black chicken soup is sweet and warm, replenishes deficiency, nourishes yin and blood, and greatly replenishes qi and blood. It is suitable for those with yang deficiency and deficiency of both qi and blood.

5. Black and red foods

Black and red foods are good for replenishing blood. Black foods enter the kidneys and help them store essence and energy. The kidneys store essence, essence produces marrow, and marrow turns into blood. Therefore, the root of blood also lies in the kidneys. As for red food replenishing blood, the theory comes from "like replenishes like, color replenishes color".

Black beans help the kidneys produce marrow and transform blood, and can also enhance the spleen and stomach's function of transportation and transformation. It is beneficial for people with kidney deficiency and blood deficiency to eat more. Black fungus nourishes yin and blood, moistens the lungs and improves eyesight. Peanuts can replenish blood and stop bleeding.