What to do if estrogen and progesterone are low? Four ways to solve it

Many pregnant women always have low estrogen and progesterone levels, which will have a great impact on childbirth. In order to protect the health of the child, it is best to choose food to adjust the situation. Vitamin D is more effective in supplementing estrogen for women. Therefore, the best way to deal with low estrogen and progesterone levels is to adjust your diet.

1. Food adjustment

Estrogen can also be supplemented through food, mainly including fresh royal jelly, flax seeds, cereals, sunflower seeds, sesame seeds, onions, wine, peanut butter and other foods, which also contain a certain amount of estrogen. It is recommended that ladies who love beauty can eat more of them in their lives.

2. Eat more vitamin D

The higher the vitamin D intake, the lower the breast cancer mortality rate. Because the circulation of vitamin D in the blood provides a certain degree of protection to the female body, it can prevent the occurrence and development of breast cancer. Vitamin D, mainly derived from diet, can prevent the occurrence and development of breast cancer. Vitamin D mainly comes from diet, such as milk and fish. For women, if they consume 1 cup of milk and 500 grams of fish every day for a long time, it can help regulate the balance of estrogen.

3. Foods rich in selenium and zinc

Selenium can prevent carcinogens from combining with normal cell deoxyribonucleic acid, thereby inhibiting the occurrence of cancer cells. Zinc has a strong inhibitory effect on various cancers in different parts of the human body. Vegetables containing selenium include shepherd's purse, garlic, shiitake mushrooms, tomatoes, pumpkins, etc.; foods containing zinc include oysters, mackerel, eel, kelp, beans, sesame, walnuts, etc., among which oysters have a particularly high zinc content.

4. Insist on morning exercises, which include Tai Chi, Qigong, Tai Chi sword, strong exercises, radio gymnastics, etc. Get up in the morning and do chest expansion exercises, deep breathing exercises and running, etc. These exercises can effectively help improve various symptoms caused by low estrogen.