What happens if you eat spicy food during menstruation? I didn't expect the harm to be so great

During menstruation, you must eat light, easily digestible food. Never eat raw, cold or irritating food. Also, you cannot eat spicy food. Eating spicy food during menstruation is more harmful to the body and may cause menstrual disorders or induce other diseases.

1. Can you eat spicy food during menstruation?

It is best for women not to eat spicy food during menstruation.

Women's diet during menstruation should be light and easy to digest, and they should not eat too much. They should also avoid eating raw, cold food, spicy and irritating food to avoid causing harm to the body. These foods can easily affect the internal environment of the body and cause endocrine disorders.

2. Harm of eating spicy food during menstruation

1. Cause menstrual disorders

Women's immunity is very weak during menstruation. If they eat too much spicy food at this time, the body will be irritated and easily lead to endocrine disorders. It can also cause pelvic blood vessels to constrict and cause too little menstrual blood flow. Long-term this will lead to worsening dysmenorrhea symptoms or menstrual disorders, or even sudden amenorrhea.

2. Harm to the stomach and intestines

Eating too much spicy food will cause the capsaicin in peppers to severely irritate the gastrointestinal mucosa, easily causing stomach pain, diarrhea and other discomforts. It can also easily cause burning and stinging in the anus, induce gastrointestinal diseases, and even cause hemorrhoidal bleeding symptoms.

3. Inducing diseases

Women's body resistance decreases during menstruation. Eating spicy and irritating foods can not only easily cause physical discomfort, but also lead to a decrease in uterine resistance. If this continues for a long time, the uterus will be affected by bacteria and viruses, and the incidence of uterine diseases or other diseases will increase, which is not good for women.

3. Will eating spicy food cause early menstruation?

Eating too much spicy food during menstruation can easily cause heat and fire, which may lead to early or delayed menstruation. In severe cases, it can cause menstrual cycle disorders, heavy menstrual blood flow, and endocrine disorders. People with existing chronic gynecological inflammation may also experience aggravation of their condition. People with severe internal heat are often accompanied by symptoms such as acne, bad breath, and constipation.