Can you eat ice cream during breastfeeding? Eat less of these foods

Whether the new mother's diet during the breastfeeding period is appropriate has a lot to do with the healthy growth of the baby. For example, ice cream is not allowed. Eating too much ice cream will cause diarrhea in the baby. Even if the baby eats a little bit, the baby will get it through breast milk, which will cause diarrhea or other diseases in the baby.

Can I eat chocolate ice cream while breastfeeding?

It is best not to eat chocolate ice cream during breastfeeding. Many people choose ice cream to cool down in the summer. Chocolate ice cream is one of the more popular types of ice cream. You will indeed feel a lot cooler after eating it. But for breastfeeding mothers, ice cream is not allowed. Eating too much ice cream can cause diarrhea in babies. Even if the baby eats a little bit, the baby will get it through breast milk, which can cause diarrhea or other diseases in the baby. The quality of the mother's stomach and intestines will affect the quality of her breast milk, and will also affect the quality of her baby's stomach and intestines. Therefore, for the health of the baby, the mother should stay away from ice cream.

What can’t you eat during breastfeeding?

1. Spicy foods and caffeine: Onions, garlic and other spicy foods should be avoided as they can cause diarrhea or bloating in babies. Because these foods will change the taste and acidity of the milk after being absorbed by the mother's digestive system.

2. Foods that only contain calories: Try not to replace a reasonable diet with greasy or sweet foods, such as fried potato chips, candy and cakes. Because these foods are usually high in calories but lack nutrition, they can only provide short-term energy and have a great impact on the quality of milk. Moreover, fried foods are difficult to digest. For mothers who have just given birth, their digestive ability is weak, so eating them is not conducive to their recovery.

3. Spicy food: Eating spicy food during breastfeeding will enter the baby's body through breast milk and affect the baby's health. But it is okay to eat a small amount of condiments, such as pepper, vinegar, etc.

4. Chocolate: Because the cocoa alkali contained in chocolate will penetrate into breast milk and accumulate in the baby's body. Theobromine can damage the nervous system and heart, relax muscles, increase urination, and cause indigestion and unstable sleep in babies. If mother eats too much chocolate, it will affect her appetite and make her fat.

5. Pickled fish and meat: The average daily salt intake for adults is 4.5-9 grams. According to your usual habits, do not avoid salt, but don't eat too salty food. If mothers eat too much salt, it will increase the burden on the kidneys, which is not good for the kidneys and will also increase blood pressure.

6. Eating too much MSG: Eating MSG has a serious impact on the baby's development, especially for babies under 12 weeks old. It will cause adverse consequences such as intellectual impairment, growth retardation, etc. It is best for mothers not to eat MSG during breastfeeding, and never be greedy for freshness and eat MSG at every meal.

7. Medicines and alcohol: After medicines and alcohol enter the blood, they can enter the baby's body through breast milk. Therefore, you should pay attention to the contraindications of the medicine and avoid drinking alcohol.