I am 46 and I don't have my period. What should I eat?

Women enter menopause around age 50. After entering menopause, a woman's body ages, her menstruation gradually stops, and she becomes infertile. Some people may enter menopause a few years earlier, which is related to the girl's physical fitness. Some girls still have menstruation even when they are 60 years old, which shows that they take good care of themselves, pay attention to health preservation, and do not have bad habits. So, what foods should a girl who is 46 years old and does not have her period eat?

1. Milk

Milk, yogurt. In addition to supplementing calcium, the tryptophan and B vitamins contained in milk can also help maintain the normal functioning of the nervous system and improve the poor sleep quality during menopause.

2. Seaweed

Seaweed can supplement calcium and iron, making women look better. The B vitamins and iodine in them can also promote metabolism and help menopausal women relieve stress.

3. Squid

It is mild in nature and salty in taste. It is suitable for women in menopause to eat it regularly. It can nourish yin, replenish deficiency, nourish blood and clear heat for menopausal syndromes such as irregular menstruation, early or late menstruation, more or less menstruation, irritability and sweating, hot flashes, dry mouth and insomnia, and hot hands and feet.

4. Clam meat

Clam meat is cold in nature, sweet and salty in taste, and has the function of nourishing yin and clearing away heat. Most menopausal women suffer from yin deficiency and internal heat, and experience a series of symptoms of yin deficiency and excessive fire, such as restlessness, insomnia, dizziness, hot flashes, palpitations, irritability, dry mouth, spontaneous sweating, and menstrual disorders. Eating clam meat is most suitable for them.

5. Soybean and its products

Such as soybeans, tofu, and soy milk. This type of food is rich in soy isoflavones, which are called "plant-based female hormones." In addition to improving the discomfort symptoms of menopause, it also has multiple functions such as preventing osteoporosis and cardiovascular and cerebrovascular diseases.

6. Seafood

Such as dried fish, saury, and shrimp. Deep-sea fish is rich in omega-3 unsaturated fatty acids, which can help menopausal women lower triglycerides in the blood and reduce the possibility of cardiovascular and cerebrovascular diseases. Boneless fish, shrimp, and especially dried fish are all good helpers for calcium supplementation.

7. Duck

Duck meat is cool in nature and sweet in taste. It is a yin-nourishing and tonic food. "Bielu" calls it "replenishing deficiency and eliminating heat." "Chuxiju Diet" says duck meat can "nourish the yin of the five internal organs and clear away the heat caused by fatigue." It is most suitable for women in menopause with yin deficiency and excess fire.

8. Nuts

Sesame seeds, walnuts, almonds. Nuts contain unsaturated fatty acids and vitamin E, and are also a source of magnesium. These nutrients can balance the metabolic activities in menopausal women. They also have the effects of delaying aging, preventing cardiovascular and cerebrovascular diseases, and improving facial flushing.

9. Fungi

Shiitake mushrooms, enoki mushrooms, black and white fungus. The polysaccharides in fungi can enhance immunity and fight cancer, while their high fiber and low calorie properties can also help women maintain their ideal weight. In addition, cooking food with fungi can increase the flavor of dishes and help menopausal women reduce their intake of salt and seasonings.

10. Whole grains

Oats, brown rice, germ rice. Whole grains are rich in B vitamins and minerals such as magnesium, iron, and zinc, which can help menopausal women improve their metabolism and also relieve anxiety. In addition, oats, brown rice, and germ rice also contain soy isoflavones, which can help women supplement phytoestrogens and make menopause more comfortable.