Eat tangerine peel porridge when you are pregnant, four ways to make it

Generally speaking, pregnant women will especially want to eat sour or spicy things, and tangerine peel porridge is a sour thing, so it is very popular among pregnant women. Tangerine peel itself can slowly expel the cold air in the body and improve the vomiting phenomenon in women.

1. Raw materials:

10 grams of tangerine peel, 30 grams of ramie root, 10 grams of galangal, 50-100 grams of polished rice, and a pinch of fine salt.

Production

Grind the first three herbs into powder, use 10 grams each time, boil in water, remove the residue and take the juice, add it to the glutinous rice to cook porridge, and add a little salt when it is almost cooked.

2. Usage

Take 2 times in the morning and evening.

3. Efficacy

Regulate Qi, warm the middle, and stabilize the fetus. It is used to treat cold stagnation and qi stagnation, and coldness in the Chongshi meridians that cause bleeding during pregnancy, fetal movement disorder, abdominal pain, loose stools, cold limbs, etc. Folding porridge recipe ingredients

10 grams of tangerine peel (double the amount if fresh), 100 grams of rice.

4. Cooking Method

Select the tangerine peel, cut into strips, boil in water to extract the juice, add rice and cook into porridge. Or grind the tangerine peel into powder, take 3-5 grams each time, add it to the boiled porridge, cook into porridge, one dose per day, for 3-5 days.

5. Efficacy

Soothes the stomach and regulates Qi, resolves phlegm and relieves cough, helps digestion and clears away heat.

practice:

1. Garlic and Tangerine Peel Porridge

raw material

Half bowl of garlic juice, half spoon of fried tangerine peel, 1 spoon of rock sugar, 100 grams of glutinous rice. Preparation: Wash the polished japonica rice and cook it into porridge, then mix in garlic juice, fried tangerine peel and rock sugar. Folding Usage

Take warm once a day.

effect

It strengthens the spleen and fights cancer, and is particularly suitable for adjuvant treatment of patients with liver cancer and gastric cancer.

2. Astragalus and Tangerine Peel Porridge

raw material

30 grams of raw astragalus, 100 grams of polished rice, 1 gram of tangerine peel powder, and a small amount of brown sugar. Preparation method: Boil the raw astragalus to extract the juice, cook it with a small amount of polished rice and brown sugar, add tangerine peel powder to the porridge and cook for a while. Folding effect

Replenish qi and nourish blood. It is suitable for chronic diarrhea, spontaneous sweating due to physical weakness, senile edema, chronic hepatitis, nephritis, deficiency of qi and blood, etc.

3. Walnut and Tangerine Peel Porridge

raw material

:6 grams of tangerine peel, 20 grams of walnut kernels, 10 grams of rock sugar.

Preparation method

1. Soak the tangerine peel thoroughly and cut into shreds; peel the walnuts and keep the kernels, fry them in vegetable oil until fragrant, remove from the oil and put into a bowl for later use; crush the rock sugar.

2. Wash the rice clean, put it into a pot, add 600 ml of water, bring to a boil over high heat, then simmer over low heat until it is 80% cooked, add tangerine peel, walnut kernels, and rock sugar, stir well, and continue cooking until the porridge is done.

effect

Eliminate qi stagnation, nourish the liver and kidneys, and relieve constipation. Suitable for patients with hepatitis, qi stagnation and constipation.

4. Meatball and Tangerine Peel Porridge

raw material

3 liang (about 120 g) of rice, 6 liang (about 240 g) of pork head, 8 liang (about 320 g) of pork ribs, 4 liang (about 160 g) of fish paste, 1/4 of dried tangerine peel, 1 tablespoon each of water chestnut and green onion, 1/2 liang (about 20 g) of bean curd. For the marinated rice: 1/2 teaspoon of oil and salt. For the marinated meat: 1/2 teaspoon of sugar, 1 teaspoon of salt, 2 teaspoons of cornstarch, 1/8 teaspoon each of wheat flour and pepper.

Preparation method

:1. Soak the rice in clean water for a while, drain the water, add the pickled rice ingredients and mix well. When the rice swells and turns milky white, crush it with a spoon.

2. Soak the tangerine peel until soft, scrape out the pulp and chop into small pieces.

3. Chop the pork into small pieces, add marinade, fish paste, tangerine peel and water chestnuts, stir vigorously in the same direction until it becomes a gelatinous state, finally roll it into small meatballs and cook with boiling water (keep the soup).

4. Boil the pork ribs, wipe the bean curd sheets clean and cut into pieces.

5. Pour about 15 cups of water into the pot and boil. First, add the pork ribs and bean curd sticks and cook for half an hour. Then add the rice and cook over high heat for half an hour. Then, turn to low heat and add the soup from cooking the meatballs for 3 minutes to make porridge. Finally, add the meatballs and cook for a while. Sprinkle with chopped green onions and it is done.