What causes leg pain during menstruation?

Female friends will bleed when they have their periods, so female friends will lose too much blood during their menstrual period. If our health is not very good, it is easy to cause insufficient blood supply or oxygen in every part of the body. Therefore, at this time our female friends will experience physical discomfort, and some female friends even experience severe abdominal pain during menstruation, vomiting, diarrhea, and sore hands and legs. So, what should you do if you have calf pain during your period? Let's take a simple look at and understand this issue.

What should I do if I have calf pain during my period? Girls will have some discomfort in their bodies during menstruation, such as lower back and calf pain, abdominal pain, vomiting, diarrhea, etc. We often experience calf pain during menstruation because the body discharges a lot of blood every day. If women do not use it properly, it will cause insufficient blood supply to various organs in the body. At the same time, it may also cause insufficient oxygen to various parts of the body. Therefore, the main symptoms are calf pain and general weakness. During this period, female friends are advised to rest in bed at home and not to overwork.

If female friends have calf pain during menstruation, they can prepare a cup of boiled water and be sure to drink more hot water, which can alleviate the symptoms of calf pain. Because regular drinking of boiled water can excrete some toxins in our body during this period, and boiled water is also good for moisturizing the intestines. During this period, you can also moderately supplement some foods that are more nourishing to the blood, such as drinking some brown sugar ginger water, which can not only relieve calf pain, but also promote blood circulation. During menstruation, you must not eat cold foods, otherwise it will aggravate the symptoms of calf pain.

The above is our detailed explanation of what to do if you have calf pain during menstruation. We all know that in order to relieve calf pain during menstruation, you must drink more hot water, pay more attention to rest, and never overwork. At the same time, you should also pay attention to your diet. You must eat less spicy and irritating foods, and you cannot eat cold foods, especially ice cream.