Ten reasons why you age faster than others

Time passes quietly, and before you know it, wrinkles creep onto your face. How distressing it is. Even though time is cruel, please think carefully whether you have any bad habits that give rise to these wrinkles? In fact, the best way to fight aging is to prevent it. We must develop good habits in our lives and avoid the following bad habits.

Reason 1 for aging: Frowning all day long, worrying about trivial matters

Making a bitter face every day will cause skin cells to lack nutrition, making the skin on your face dry and dull, and wrinkles to appear, and will also deepen the "worry lines" on your face. A smile makes you ten years younger. Emotional stability is very important for endocrine balance. A woman with a gentle and tolerant heart is very beautiful. In fact, it is not just a psychological impression.

Reason 2 for aging: staying up late

Staying up late is the enemy of skin care. Lack of sleep will cause various regulatory activities of skin cells to become abnormal and affect the vitality of epidermal cells. So you should sleep at least 8 hours a day. If you sleep less than this, you should re-estimate your health index. Whether you get enough sleep can be easily reflected in your skin, especially the delicate skin around your eyes. A good and sweet sleep can eliminate skin fatigue, restore the regulatory activities of skin cells to normal, and delay skin aging.

Reason 3 for aging: Frequent exposure to the sun

Absorbing too much ultraviolet rays has many disadvantages. At the very least, it will make the skin darker and rougher. At worst, it can cause skin cancer. It is of course one of the culprits of premature skin aging. Because direct sunlight can directly damage the elastic fibers and collagen deep in the skin, causing the facial skin to become loose and dull, and wrinkles to appear. Therefore, develop the good habit of using high-quality sunscreen.

Cause of aging 4: smoking and drinking

Nicotine has a constricting effect on the blood vessels in the skin, so wrinkles appear on smokers' skin 10 years earlier than on non-smokers. Therefore, if you are a smoker, you will look 10 years older than your peers. Drinking alcohol will reduce the amount of oil in the skin, causing skin dehydration, and indirectly affect the normal function of the skin.

Reason 5 for aging: Too many facial expressions

Frequent squinting, frowning, laughing wildly, and pouting, these actions and expressions will add wrinkles to the face, so it is best to minimize facial movements and excessive expressions.

Reason 6 for aging: Don’t like to drink water

Water is the source of life. The key to skin care is to replenish the skin with enough moisture in time. If you don't drink enough water, it will lead to insufficient oil secretion and your skin will easily become dehydrated, so you must force yourself to drink 6 to 8 glasses of water every day, but don't drink caffeinated beverages.

Reason 7 for aging: Don’t like exercise

This is not good. A moderate amount of exercise can accelerate blood circulation throughout the body, making the body's activities moderate and relaxing, thereby enhancing skin lubrication. It also allows the skin all over the body to sweat profusely, allowing the skin to achieve a healthy balance and greatly reducing the chance of skin aging. So, we need to exercise more.

Reason 8 for aging: Incomplete makeup removal

This is the mistake most people make. Just using facial cleanser cannot completely cleanse the skin. You should do deep cleansing regularly to prevent dirt that is invisible to our naked eyes from clogging the pores and affecting the normal breathing of the skin.

Reason 9 for aging: Not understanding your skin and using inappropriate skin care products

Do you really know your skin? Only by truly understanding your skin can you make the right choice. Why not find an opportunity to do a skin test to learn more?

Reason 10 for aging: close to irritating food and away from vitamins

Pull back from the brink immediately! Irritating foods, such as spicy and fried foods, are like time bombs for the skin. Fried foods and spicy foods should be reduced in moderation to help balance the skin's endocrine system and reduce the chances of skin problems such as acne and oiliness. The vitamins in fruits and vegetables are very good for the skin. Moreover, fruits and vegetables are not only delicious and make people feel good, but they can also be made into natural facial masks, which are very effective and are a very interesting thing in life. You should adjust your diet as soon as possible.