How to make your breasts and buttocks bigger and rounder

No matter which woman she is, no one wants to have flat breasts. They all want to make their breasts look fuller so that they can be more attractive. And a figure with protruding front and a curved back is what every woman aspires for, but no one is born perfect. You can achieve the effect of protruding front and a curved back through acquired efforts. The following are some methods to enlarge breasts and lift buttocks.

1. Cross-legged hip lift

Stand with feet hip-width apart and body upright. Place your arms at your sides with your fingers pointing outward. Gradually place your left foot on your right leg, and turn your left knee outward as much as possible to form a plane parallel to the ground with your right leg. The big and small legs are at a 90-degree angle and hold. At this point, lift your thighs and buttocks upward until your chest, abdomen, and thighs are completely in one plane (at this point you can expect your body to be like a table). Do 2 to 3 sets of 12-15 times each time.

2. Squat

Stand naturally, look straight ahead, spread your legs shoulder-width apart, point your toes slightly outward, and cross your hands in front of your chest. During the exercise, sit down with your hips, move your center of gravity slightly backward, straighten your chest and abdomen, and tighten your waist. Move steadily, keeping your body upright as you inhale, and gradually sitting down as you exhale (feel like you are reaching for the invisible chair with your hips). Hold the posture for a moment and then gradually return to the standing position. 15-20 times per set, do 2 to 4 sets according to your needs.

3. Quick squat

Stand with your legs parallel and hip-width apart. Relax your whole body naturally and take a big step forward with one leg. Let your hands hang naturally. Keep your body upright and gradually sit down, with your waist straight and abdomen tucked in. Bend your back knee so that your thigh and calf form a 90-degree angle. The toes of your back foot are on the same level as the heel of your front foot. Keep your center of gravity on your feet and keep your body balanced. Feel your hips lift up. Keep your body upright while inhaling, and gradually sit down while exhaling. Keep your eyes straight ahead throughout the entire process. 15-20 times per set, do 2 to 4 sets according to your needs. Intermediate difficulty (you can add more difficulty to this level after a week)