What should I eat when I have my period?

Maybe every female friend of ours may have menstruation every month. Severe menstruation may cause us great abdominal pain, which makes many of us feel very embarrassed. If we have irregular menstruation, we may also suffer from symptoms of insufficient qi and blood due to menstruation problems. Let me tell you what to eat during menstruation.

In fact, women should not only eat ice during menstruation, but also some foods with cool properties, such as ice cream, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood circulation problems.

When women have their menstrual period, they should pay special attention to their diet.

Foods you should eat more during your period

During menstruation, you should eat more green onion, fungus, peanuts, walnuts, dates, longan and rose. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled ginger to balance the blood circulation in your body and promote blood flow.

What to eat when menstruation comes? The dietary therapy method can help us achieve a very good healing effect. Try to eat more foods that are conducive to digestion and drink more red dates and wolfberry soup. On the one hand, it can help us replenish the lost blood, and it can also help us relieve the symptoms of abdominal pain.