The best way to eat papaya for breast enhancement is to eat it raw.

Everyone should know that papaya can enlarge breasts. The most effective way is to eat papaya raw. In addition, women who want to enlarge their breasts can also eat more cereals, fungi, and fish. Cereals and beans are especially the first choice for breast enlargement. It is best to eat papaya a few days before menstruation.

1. The best way to eat papaya to enlarge breasts

Green papaya

Efficacy: Green papaya is rich in papaya enzyme and vitamin A, which can stimulate the secretion of female hormones and promote the development of milk follicles.

Best time to take: Seven days before menstruation

What is the best way to eat it?

It is best to eat it raw, because high-temperature cooking will cause the enzyme to be lost to some extent, but raw green papaya has a bit of astringency, so it is recommended to mix green papaya with tomatoes, fish sauce, and lemon juice to make a salad.

2. Breast enhancement foods

1. Cereals

Regular consumption of cereals such as wheat (flour), corn and some whole grains has a health-promoting effect on the breasts. Wheat contains a large amount of soluble and insoluble cellulose. Soluble cellulose helps the body lower cholesterol; insoluble cellulose helps prevent cancer. Corn is even recognized by nutrition experts as the best breast enhancement food.

2. Edible fungi

Foods such as Tremella, black fungus, shiitake mushrooms, Hericium erinaceus, and Poria cocos are natural biological response regulators that can enhance the body's immune ability and have strong anti-cancer effects. Studies have shown that eating more edible fungi can improve women's breast health.

3. Fish and seafood

What to eat to enlarge breasts? Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, sea wormwood, etc. are rich in trace elements necessary for the human body and have a unique effect in protecting the mammary gland.