What to eat before menstruation? Diet during menstruation is very important

Women should take care of their bodies, especially the diet and health care during menstruation. A reasonable diet can make the body healthier. It is suitable to eat some nourishing foods before and during menstruation, such as mutton and red dates. Do not eat raw, cold, spicy and irritating foods.

1. What should women eat during menstruation?

Maybe many women will ask, what is the best food to eat during menstruation? Experts say that women should supplement some foods that are beneficial to the "menstrual flow" during menstruation, such as lamb, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, longan and other warm tonic foods. When you have symptoms such as poor appetite and back pain, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating and easily digestible, such as dates, noodles, and coix seed porridge. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

2. What women should not eat during menstruation

Women should avoid eating raw, cold, spicy or sour foods during menstruation. They should eat warm, light and easily digestible foods. According to traditional Chinese medicine, blood flows when it is warm and stagnates when it is cold. Eating raw and cold food during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to internal cold. The coldness will stagnate and cause menstrual blood to flow poorly, resulting in too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, women should not drink cold drinks during menstruation. During menstruation, the diet should be warm. Choose foods such as kelp, jujube, sorghum rice, coix seed, mutton, apples, etc. Eat less cold and slippery foods such as pears, water chestnuts, water chestnuts, winter melon, kale, hemp seeds, etc.

3. What should women eat after menstruation?

A woman's diet after the end of menstruation is also very important because of menstrual blood loss, especially for those with heavy menstruation. Each menstruation will cause the loss of major blood components such as plasma protein, iron, potassium, calcium, and magnesium. Therefore, within 1-5 days after the menstruation is over, protein, minerals and blood-enriching foods should be supplemented. Choose foods that have both beauty-enhancing and blood-replenishing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig's trotters, water chestnuts, spinach, longan meat, carrots, apples, lychee meat, cherries, etc.