How to deal with insomnia during pregnancy and how to fall asleep quickly

I believe that there are not a few people who suffer from insomnia, but adequate sleep is the key to physical health, especially for pregnant women. In fact, most pregnant women have the habit of always wanting to sleep, but people's physical fitness is different, and a small number of pregnant women will also suffer from insomnia. So, what to do if you suffer from insomnia during early pregnancy and how to fall asleep quickly?

How to deal with insomnia in early pregnancy and how to fall asleep quickly

Insomnia in pregnant women is a common symptom, which is related to the great changes in the pregnant woman's body. Pregnant women often experience emotional anxiety and other mental states. Depressed mood can easily cause insomnia. Insomnia in pregnant women is very bad for the health of themselves and the fetus, so they must improve their care. Let's take a look at how to improve insomnia in pregnant women.

1. In order to prevent insomnia caused by depression, pregnant women can listen to some songs when they have insomnia, such as listening to some songs about prenatal education, which are good for the baby and have the benefit of improving insomnia.

2. During pregnancy, lovers should be more tolerant, caring and understanding of pregnant women. This will not only be beneficial to the healthy growth and development of the fetus, but also enable pregnant women to maintain a positive attitude.

3. Pregnant women should reduce their depressed mood, which can easily lead to insomnia. They should choose the left side sleeping position as much as possible. This sleeping posture can help pregnant women fall asleep as soon as possible.

4. Maintain a good attitude in daily life. If your physical condition allows, try not to lie in bed all the time. You can do appropriate exercise, which can not only promote your physical health, but also help you sleep at night.

5. Improve dietary adjustments. Pregnant women have a good appetite, but they should not overeat, especially at dinner, and should not eat too much.

6. Pay attention to managing your weight. Being too heavy can easily affect the quality of sleep. Drinking a glass of boiled milk at night can have a good effect on improving sleep quality.

7. The indoor environment should be comfortable, and the temperature and humidity in the room must be maintained at an appropriate level, which will allow pregnant women to have a good mood when sleeping.

8. Husbands and wives should communicate more, and lovers should always be by their side. This will make pregnant women feel more secure and avoid insomnia caused by a restless mentality.

Why do you suffer from insomnia during early pregnancy?

During pregnancy, female friends' estrogen levels will become abnormal, and along with the change in mood, the secretion of male hormones will also become abnormal. At this time, the psychological and mental state of pregnant women are very sensitive, so it is easy to have wild thoughts and develop a paranoid mentality. In severe cases, it can also cause insomnia or depression and other symptoms.

Female friends need to adjust and improve their diet in time during pregnancy, and many expectant mothers will always experience morning sickness in the early stages of pregnancy. This type of morning sickness is related to changes in diet, and if morning sickness is too frequent, it will affect the sleep of expectant mothers, and in the long run, it will cause insomnia. In addition, because of the intensive nourishment during pregnancy, the gastrointestinal function of pregnant women has also suffered a certain degree of damage, gastrointestinal discomfort occurs, and insomnia will naturally follow.

As the fetus continues to grow and develop, the female friend's bladder will gradually be squeezed and shaped, resulting in the urge to urinate frequently. The sudden urge to urinate often affects the sleep of the expectant mother, and in severe cases it can cause insomnia. Therefore, expectant mothers should avoid drinking a lot of water before going to bed to avoid increasing the frequency of urination and affecting the quality of sleep.