The reasons why women suffer from insomnia are these 5

Insomnia is a common problem for modern women. Many women have experienced insomnia in their daily lives. Insomnia is particularly uncomfortable, and it is also very harmful to the human body. So what causes women to suffer from insomnia? In fact, there are five reasons that cause women to suffer from insomnia in daily life. Let's take a closer look!

1. The main reasons for women's insomnia and nightmares are internal medical diseases : as age increases, the incidence of systemic diseases also increases. Middle-aged and elderly people often suffer from cardiovascular diseases such as coronary heart disease and heart failure, and respiratory diseases such as chronic tuberculosis, emphysema, and cor pulmonale. Rheumatism, gout, renal insufficiency, diabetes, general pruritus, cervical spondylosis, spinal pain, numbness of limbs, etc. The occurrence of these diseases can cause brain dysfunction and insufficient nutrition, leading to insomnia.

2. Women have a special physiological structure , coupled with the fast-paced study, work and life, mental stress, and excessive thinking, which lead to liver and kidney deficiency, imbalance of qi and blood, and insufficient brain nutrition, thus causing neurasthenia, insomnia and nightmares. After insomnia, there follows listlessness of spirit, dull complexion, disorder of major functional systems of the body, imbalance of yin and yang, which then leads to an even more serious vicious cycle.

3. Reduced daytime activities: Some people think that they cannot sleep well and have poor spirits. They lie in bed whenever they have free time. When it is time to go to bed, they are not sleepy at all. The purpose of sleeping is to rest. If there is not enough activity during the day, the need for sleep will be less. For the elderly, reduced activity is often one of the causes of insomnia.

4. Environment and bad sleeping habits: Short-term insomnia is often caused by environmental changes, stress or physical illness, such as exams, business trips, work stress, and emotional distress. It is usually temporary and can be solved as long as the problem is found. Long-term insomnia is mostly formed gradually from short-term insomnia. An important cause of chronic insomnia is bad sleeping habits.

5. Women's physiological changes and monthly menstruation affect sleep . It is a congenital condition in women. Fatigue, work pressure, changes in thinking, and family problems can all lead to biological and mental manifestations before insomnia. Fatigue causes a lot of physical overdraft, and menstrual changes can cause anxiety, resulting in symptoms such as arrhythmia and anxiety. Therefore, sleep is very important during this period. Chinese medicine often says: A peaceful sleep can help you feel at ease, your mind is at peace, your blood is sufficient, and your body is healthy. Sleep can ensure the recovery of physical strength, and your mood will also improve with good sleep. People often say that "the heart is in harmony with the qi", which means that when one is in a good mood, the qi turns into blood. Therefore, sleep is very important during women's menstrual cycle.