Will women gain weight after menopause?

After a woman's body has her first menstrual period, she may experience two periods of amenorrhea in the following years. The first period is caused by pregnancy, and the second period is caused by menopause. Because during menopause, the estrogen in a woman's body will drop significantly, and menstruation will no longer come, which also indicates that the woman's body begins to age and enter the elderly stage. But can a woman still gain weight after menopause?

After women enter menopause, they will go through three periods, including menopause. Menopause is the period when menstruation stops. Women undergo tremendous physiological changes after menopause. These include greater mood swings and increased weight gain.

Why do women gain weight after menopause?

1. Decreased ovarian function

Menopause is also a time when a woman's ovarian function changes. After menopause, women lose their ovarian function. When the secretion of estrogen in women's bodies decreases, their bodies begin to stretch to the left and right.

2. Autonomic dysfunction

After menopause, women's nervous systems also begin to become disrupted. A bad temper, being difficult to get along with, and the fact that women's metabolism is not as good as before, lead to the gradual accumulation of fat.

3. Other reasons

Women's weight gain during menopause is also related to changes in subjective consciousness. After menopause, women are even less willing to exercise. When fat is not consumed, obesity is just around the corner.

How to reduce obesity after menopause

1. Eat a healthy diet

After menopause, women's body energy is greatly reduced. Therefore, some adjustments need to be made to the diet. Try to eat more vegetables, whole grains, soy products and other foods. Eat less fried, high-sugar, high-salt and high-fat foods.

2. Exercise appropriately

Exercise is a very effective way to control your weight. Of course, strenuous exercise is not suitable for women after menopause. Therefore, when exercising, you don't need to sweat profusely, just sweat a little. Women in menopause can choose yoga, jogging, walking and other methods to burn fat and control their weight.

3. Adjust your mood

When women reach menopause, their mood swings become more severe, so they need to control and stabilize their emotions. Don't be irritable, angry or depressed.

What to eat after menopause

Every menopausal woman needs to make changes in her mind and spirit. Embrace your own physical changes. Of course, maintenance during menopause is also essential. Next, I recommend two recipes suitable for menopausal maintenance.

1. Red Dates and Black Fungus Soup

Prepare ingredients: 8 red dates, 20g black fungus, some rock sugar

Method: Wash the red dates and black fungus and set aside. Then put the red dates, black fungus and rock sugar into a bowl, add appropriate amount of water, and then steam it in a steamer for 1 hour before eating.

2. Old Chicken and Jujube Soup

Prepare ingredients: an old hen, 12 red dates, and salt to taste

Method: Wash the red dates, remove the pits and set aside. Then cut open the old hen, take out the internal organs, wash them and put in the pitted red dates. Then put the chicken into the casserole, add appropriate amount of water and cook over low heat for about 5 hours. After the meat is cooked, add appropriate amount of salt to season.